Hellow guys, Welcome to my website, and you are watching How I Would Start A BODY RECOMPOSITION (Workout & Diet) In 2024. and this vIdeo is uploaded by Michelle Roots Fitness & Nutrition Coach at 2024-01-26T06:55:50-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How I Would Start A BODY RECOMPOSITION (Workout & Diet) In 2024 |
| Video Uploader | Video From Michelle Roots Fitness & Nutrition Coach |
| Upload Date | This Video Uploaded At 26-01-2024 14:55:50 |
| Video Discription | How I Would Start a Body Recomposition (Workout & Diet) In 2024 Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain the most important 4 things I would do if I was starting a body recomposition journey in 2024. If you want to know how to lose fat and gain muscle in a way that is actually sustainable to not only achieve a body recomp but maintain your results long term. I will discuss strength training for women, calorie deficit and maintenance calories, as well as the other main things I would focus on first if I wanted to achieve a body recomposition for beginners. #bodyrecomposition #bodyrecomp #losefatbuildmuscle ************************************** LEARN MORE ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP https://michelleroots.com/work-with-m... 8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS https://michelleroots.com/8-week-stre... FREE CALORIE DEFICIT GUIDE - DOWNLOAD https://michelleroots.com/work-with-me/ ************************************** WATCH NEXT: BODY RECOMPOSITION - MACROS FOR FAT LOSS AND MUSCLE GAIN https://youtu.be/daV49MN3QC4?si=HZRvU3FyvzQH1qs8 ALL MY BODY RECOMPOSITION VIDEOS PLAYLIST ON MY CHANNEL https://www.youtube.com/playlist?list=PLJJAx2XZjJu03R7gYCNSBiBoGTFy_XdW9 BEST COMPOUND EXERCISES WITH DUMBBELLS https://youtu.be/CHjrKBCGGxE?si=eqsZp0aoc94RdDZK BEST BODYWEIGHT COMPOUND EXERCISES FOR HOME https://youtu.be/m253kmT4hME?si=fdpX93_td-Ee87j1 TOP 7 COMPOUND LIFTS - FORM TUTORIAL https://youtu.be/qmo-w9XAm24?si=2xmcwHXz70vCddXB 7 COMPOUND LIFTS EVERY WOMAN SHOULD DO AT THE GYM https://youtu.be/pis0hSamfBc?si=sI5rFlDFd5mLAB2c PROTEIN INTAKE CALCULATOR - HOW MUCH PROTEIN PER DAY https://youtu.be/xmytsEUAaF8?si=pAQ_VUbR-HG89scu ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=vRzYU-HQgNg |
| Category | People & Blogs |
| Tags | Body recomposition | body recomp | body recomposition workout plan | body recomposition diet | body recomposition workout | body recomposition meal plan | body recomposition for women | body recomposition for beginners | how to do a body recomposition | body recomp diet | weight loss diet plan | how to lose fat and gain muscle | calorie deficit | maintenance calories | Michelle Roots | body recomposition women | how to lose fat for women | strength training for women | compound exercises |
