Hellow guys, Welcome to my website, and you are watching 10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL. and this vIdeo is uploaded by MEDSimplified at 2020-03-22T09:22:28-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL |
| Video Uploader | Video From MEDSimplified |
| Upload Date | This Video Uploaded At 22-03-2020 16:22:28 |
| Video Discription | 10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL Support Us on Patreon : https://www.patreon.com/medsimplfied Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health? Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function. |
| Category | Education |
| Tags | HOW TO BOOST IMMUNITY | FOODS | EAT | WHAT TO EAT TO BOOST IMMUNITY | IMMUNE | SYSTEM | BIOLOGY | HEALTH | VIRUS | FLU | COLD | IMMUNITY | HOW TO PREVENT | ILLNESS | INFECTION | FIGHT | RESISTANCE | GINGER | BROCCOLI | APPLE | ORGANIC | FEED | FRUITS | CITRUS | VITAMIN | MINERALS | VITAMIN C | CAROTINOIDS |
