Hellow guys, Welcome to my website, and you are watching How to Cook Buckwheat 3 Ways | Whole Grains Month | Explore Whole Grains. and this vIdeo is uploaded by Kala Health & Wellness at 2022-09-29T14:42:20-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Cook Buckwheat 3 Ways | Whole Grains Month | Explore Whole Grains |
| Video Uploader | Video From Kala Health & Wellness |
| Upload Date | This Video Uploaded At 29-09-2022 21:42:20 |
| Video Discription | Buckwheat is a gluten-free grain. This pseudo-grain does not have any wheat, though it’s name says wheat, so that means it’s a gluten-free whole grain option! Today, we’ll learn how to cook buckwheat! To be honest, I didn’t get it right the first or second time, so I’m sharing my findings to inspire you to make mistakes in the kitchen. Failing is all part of the learning process! By the end of the afternoon, I discovered three cooking methods. Kitchen Tools (same for all 3 methods): Pot with tight fitting lid; fork; spatula, dry and liquid measuring cup; bowl; fine-meshed strainer (optional) Note: I rinsed the buckwheat with a bowl and strainer for all three methods. Do not soak them otherwise they will overcook. Buckwheat Recipe Method 1: Great for warm breakfast bowls, sweet and savory Buckwheat to Liquid Ratio is 1:2 Yield: 2 cups cooked, 4 servings Serving Size: 1/2 cup cooked Ingredients: 1/2 cup dry buckwheat 1 cup water Instructions: 1. Add water and rinsed buckwheat to pot 2. Turn temp to high heat and bring mixture to a boil uncovered (5 minutes) 3. Once it’s boiling, turn temp to medium-low and cover, simmer for 15 minutes 4. Allow to sit (covered) for 5 minutes 5. Serve Buckwheat Recipe Method 2: Great for stuffed vegetables and patties Buckwheat to Liquid Ratio is 1:1.5 Yield: 1.75 cups cooked, 3.5 servings Serving Size: 1/2 cup cooked Instructions: 1. Add water and rinsed buckwheat to pot 2. Turn temp to high heat and bring mixture to a boil uncovered (5 minutes) 3. Once it’s boiling, turn temp to medium-low and cover, simmer for 8 minutes 4. Allow to sit (covered) for 5 minutes 5. Serve Buckwheat Recipe Method 3: Great for rice pilafs, grain bowls and as a topping for salads Buckwheat to Liquid Ratio is 1:1 Yield: 1.25 cups cooked, 2.5 servings Serving Size: 1/2 cup cooked Instructions: 1. Add water and rinsed buckwheat to pot 2. Turn temp to high heat and bring mixture to a boil uncovered (2-3 minutes) 3. Once it’s boiling, turn temp to medium-low and cover, simmer for 5 minutes 4. Allow to sit (covered) for 5 minutes 5. Serve There’s not one way to cook buckwheat, it’s all about your preference! Checkout the Oldways Whole Grains Council’s “Whole Grains Around the World” on their webstore: https://www.oldwayswebstore.org/whole-grains-around-the-world/ This video, How to Pick Whole Grains, How to Cook Brown Rice, Millet, Teff, Quinoa, Oats, Amaranth and Farro can be found in the Explore Whole Grains playlists: https://www.youtube.com/playlist?list=PLJPA_ABRdcblq4tO0YgdaQO6TTWpQU2U4 ////// Please make sure to check with your doctor about any contraindications with eating this food and your medications. ////// If you like this video, give it a thumbs up or share. Feel free to let us know what you think or what else you’d like to learn in the comment below. Check out www.kalahealthandwellness.com and signup for the bimonthly newsletter to stay grounded, nourished, active and connected. If you are curious about health coaching, check out the Work With a Health Coach Series: Welcome to Kala Health and Wellness https://youtu.be/Fp1JTR8UdUU Why Should I Hire a Health Coach? https://youtu.be/ioCVoc5H0Ys What Health Coaches Do and Don't Do https://youtu.be/fwwCOsEwsso What's the Difference Between a Health Coach, Nutritionist and Dietitian? https://youtu.be/Ayg3FTaROTA 10 Tips You Need to Know Before Hiring a Health Coach https://youtu.be/oi_z2gJ9baw And book a free consultation with me on Calendly: https://bit.ly/KHWconsult Find us on: Instagram: @kalahealthandwellness Facebook: @kalahealthandwellness You deserve to be happy and healthy. Until next time! |
| Category | Howto & Style |
| Tags | certified nutrition coach | certified health coach | health coach | weight loss | weight loss coach | nutrition coach | nutritionist | healthy lifestyle | heart friendly | diabetes friendly | kitchen tips | nutrition tips | nutrition | cooking tips | whole grains | whole grains month | whole grains council | oldways | buckwheat | Asian American and Pacific Islander Heritage Month | high fiber | resistant starch | warm breakfast bowl | pilaf | salad topping | stuffed vegetable | test kitchen | gluten-free |
