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| Name | COVID-19: List of activities which improves blood oxygen level |
| Video Uploader | Video From PB-SHABD |
| Upload Date | This Video Uploaded At 30-04-2021 07:02:31 |
| Video Discription | Did you know that your diet can seriously impact the oxygen level of your body? Healthy body with good immunity gives us the strength to fight against viruses and diseases they cause. In the ongoing pandemic, along with wearing masks, staying indoors and making your immunity strong.. It is necessary to monitor your oxygen level. Oxygen acts as a lifeline to all the functions of the body. COVID-19 is affecting the oxygen level of many individuals. In this video, we will talk about food to eat and other ways to give your oxygen level a boost- Garlic- Garlic supplements are known to boost the function of the immune system. It plays a vital role in improving oxygen flow in the body. It is said that high doses of garlic supplements reduce oxidative stress in those with high blood pressure. Lemon- Lemon has always been considered as a rich source of vitamin c. it is important for immune function and skin health. It helps in boosting the immunity by increasing the oxygen level. Eating lemons may lower your risk of heart disease, cancer, and kidney stones. Banana- Banana has always maintained its position amongst top alkaline foods. Alkaline foods are vital in maintaining pH balance in the body.. Including bananas in the diet can take away the shortage of oxygen in the body. Eat Kiwi- Kiwi fruit carries plenty of health benefits. It is a very rich source of vitamin- k, vitamin c and vitamin e. Eating Kiwi gives the body enough oxygen and strength to prevent any virus from causing damage. Kiwi also helps in removing free radicals from the body. Free radicals are unstable molecules that the body produces during metabolism and other processes. Iron Rich Food- Iron rich food can be targeted as it helps in improving oxygen level in the blood naturally. Food that can be included in the diet can be sea food, dry fruits and beans. Dark, leafy greens also contain lots of iron. Iron helps the bloodstream better absorb oxygen from the lungs.. This results in promoting oxygen circulation throughout the body. Let's look at the other ways to increase oxygen Go Green- Going green is the natural way to increase oxygen . add plants like money plant or areca palm to naturally increase oxygen flow Relax and Breathe- Relaxation is one of the key to deep breathing. It lowers the stress level and hence helps in improving the oxygen level Pranayam- A practice of breath regulation Pranayam is a main component of yoga which is an awesome exercise for physical and mental wellness. It's an ancient practice of controlling breath.It improves the functioning of lungs. Along with this it has a lot of health benefits such as reducing high blood pressure, increasing mindfulness and improving sleep quality. Stay Hydrated- stay hydrated, take fluid as much as possible. When the body is hydrated, it becomes easy for the blood to deliver nutrients to the rest of the body. Follow us on Twitter: https://twitter.com/PBNS_India Like us on Facebook: https://www.facebook.com/PBNS.India Follow us on Instagram: https://www.instagram.com/pbns.india/ Join us on Telegram: https://t.me/pbns_india Follow us on Koo: https://www.kooapp.com/profile/pbns_india |
| Category | News & Politics |
| Tags | pbns news | pbns live | prasar bharati | pbns video | how to increase oxygen level in body at home | foods to increase oxygen in blood | oxygen rich foods | oxygen rich foods in india | alkaline oxygen rich foods | how to maintain oxygen | oxygen level kaise badhaye | corona me oxygen level kaise badhaye | body me oxygen level kaise badhaye |
