Hellow guys, Welcome to my website, and you are watching How to Journal Every Day for Increased Productivity, Clarity, and Mental Health. and this vIdeo is uploaded by Matt Ragland at 2018-05-10T07:40:35-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Journal Every Day for Increased Productivity, Clarity, and Mental Health |
| Video Uploader | Video From Matt Ragland |
| Upload Date | This Video Uploaded At 10-05-2018 14:40:35 |
| Video Discription | Start your journaling habit in just a line a day! I'll send you daily email prompts here: https://dailyjournal.carrd.co/ - great for Matt D'Avella's journal challenge too! Want more help starting and sticking with a daily journal habit? Watch my free webinar here and get a special discount for my - https://matt.ck.page/journal-webinar I've been thinking about journaling a lot this year, and not just because of the bullet journal method. Instead this is about more "traditional" journaling and logging ideas and notes from your day. I want to show you how I'm using a pocket size notebook to do this instead of the bigger bullet journal size that I'm using for organizing everything else in my life and work. Journaling or keeping "morning pages" has been a key part of my personal development and mental health. I wanted to share how I was doing that each day. There are 4 main points that I want to emphasize on how to journal every day. 1. Make it easy for you. Even one "word of the day" is fine to start with! 2. Use pictures and icons to make it more visual. Think stick figures! 3. Write down all of your ideas, notes, questions. It's not a letter. 4. Backfilling days is ok, even if it's just one moment from the day. People get really stuck on journaling because it feels like you're supposed to have this amazing collection of thoughts and ideas that future generations are going to obsess over. That's probably not going to happen, so it's best not to worry about it! First and foremost, a journal is for you and no one else. For me it's been a place to put my notes, ideas, celebrations, fears, frustrations, and much more. The fears and frustrations are why you'll actually see sticky notes throughout the journal! Practicing this daily has been a real source of improving my mental health by literally getting a thought out of my head and on the page. I hope you enjoy this video, it's a little different than my previous bullet journal episodes so I'd love to hear what you think in the comments! ================================================== My name is Matt Ragland and I make videos about using a minimalist bullet journal to focus on what matters most to you. I’ll show you how to use concepts like 10 Blocks, Time Tracking Grids, and Project Timelines to quickly see what needs to be done and when. You can look for these videos every week, so please hit subscribe to stay in the loop for each new show! ================================================== Learn more about the 10 Blocks here: https://youtu.be/jckqcRTntVg and Time Tracking here: https://youtu.be/kgzx047m-gY Download all of my Bullet Journal productivity resources, including the 10 Block Method, Time Tracking Grids, and Monthly Plan at http://bulletjournalguy.com. You'll also be able to enter the 5 Day Time Track Challenge to see where your time is spent each day. *Channel Sponsorship* Support the brands who support the channel! http://mattragland.com/sponsors *Sponsored Notebook* http://mattragland.com/notebooks *Bullet Journal Supplies* https://www.amazon.com/shop/mattragland Amazing music from DJ Quads & Ikson https://soundcloud.com/aka-dj-quads https://theartistunion.com/ikson ================================================== You can find me in other places too, like... Website: http://mattragland.com Medium: https://medium.com/@mattragland/ Instagram http://instagram.com/bulletjournalguy Twitter http://twitter.com/mattragland |
| Category | People & Blogs |
| Tags | bullet journal | minimalist | bujo | teach everything you know | how to journal | journal | keep a journal | personal development | productivity | morning pages | journal routine | journaling tips | diary | dear diary | start journaling | start a journal | matt davella | how to journal daily | journaling for beginners | journaling ideas for self improvement | how to start a daily journaling habit | how to journal for mental health |
