How To Limit Screen Time

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how to REDUCE SCREEN TIME and break your SOCIAL MEDIA ADDICTION 📱 (non-basic tips)
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Look Up! Reduce Your Screen Time and Reclaim Your Life | Melissa Newman | TEDxPLNU
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Study shows reducing kids screen time to 3 hours a week improves behavior, mental health
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My 8 hour Screen-Time Held Me Back. Now it’s 30 minutes | 5 Lazy Strategies for Halving Phone Usage
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How to Stop Wasting Time on Your Phone
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