Hellow guys, Welcome to my website, and you are watching 7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders!. and this vIdeo is uploaded by Tone and Tighten at 2023-09-21T05:15:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders! |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 21-09-2023 12:15:01 |
| Video Discription | The best stretches to relieve tight, stiff, and sore shoulders! This shoulder stretching routine is perfect for eliminating shoulder aches, pains, and stiffness. Whether you spend long hours at a desk, have been hitting the gym hard, or just need some self-care for your shoulders, these stretches can help you feel amazing. Works great for frozen shoulder, rotator cuff tears, impingement, and other common shoulder issues. =================================== 🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat =================================== Your shoulder is the most mobile joint in your body, but if yours feels tight, painful, or limited - you’re in the right place - this video is for you! I’m doctor Jared and these are 7 of the most-effective stretches to loosen up tight shoulders, improve mobility, and decrease pain. ** Why Are My Shoulders Tight? Tightness in your shoulders can be caused by various factors. It could be due to the workout you did yesterday, long periods of inactivity, and even sleeping on it wrong. These issues often lead to muscle tension and discomfort in the shoulder area, affecting your daily life. ** Common Shoulder Problems Causing Tightness The following is a list of common shoulder issues that would cause tightness and pain the shoulder joint: Frozen Shoulder Rotator Cuff Issues Impingement Labral Tears Bursitis Arthritis General Shoulder Pain ** What Causes Shoulders to Get Tight? Several factors can contribute to tight shoulders, such as muscle imbalances, overuse, or injuries mentioned above. When the muscles and connective tissues surrounding the shoulders are strained or stressed, they can contract and lose flexibility, resulting in that uncomfortable tight feeling. Ready to eliminate shoulder tightness for good? Join us in this stretching routine and start feeling better today! Introduction Pendulums Inferior Capsule Stretch Supine ER Supine Flexion IR Sleeper Stretch Standing ABD Standing IR Don’t Miss This 💬 Did you try the stretches in this video? Did they help you? We'd love to hear about your experience - please leave your thoughts in the comments! 👍 If you found this video helpful, don't forget to hit the THUMBS UP button to LIKE it! Your support helps more people discover these stretches on YouTube. ✅ If you haven't already, SUBSCRIBE to Tone and Tighten! We have more videos to keep you feeling your best. Hit the SUBSCRIBE BUTTON and turn on the notification bell so you never miss a new video from us! ===================================== CHECK OUT THESE OTHER GREAT VIDEOS FOR YOUR SHOULDER PAIN: 🔗 HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k 🔗 FIX YOUR POPPING SHOULDER: https://youtu.be/yR6EnBqjKNs 🔗 FIX SHOULDER IMPINGEMENT AT HOME: https://youtu.be/-bmVuh3U_zU 🔗 HOW TO STRENGTHEN YOUR ROTATOR CUFF: https://youtu.be/INKiQi2mJ78 ===================================== 🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. |
| Category | People & Blogs |
| Tags | how to stretch shoulders | frozen shoulder exercises at home | Frozen shoulder | frozen shoulder treatment | frozen shoulder exercises | frozen shoulder stretches | frozen shoulder physical therapy | shoulder stretches | Shoulder flexibility | Tight shoulders | Shoulder mobility | Shoulder pain relief | Shoulder tightness | Stretches for shoulder pain | Best shoulder stretches | Shoulder stretching exercises | Improve shoulder range of motion | Jared Beckstrand | Tone and Tighten |
