Hellow guys, Welcome to my website, and you are watching FEAR IS A LIAR: how to overcome fear and anxiety for good!. and this vIdeo is uploaded by Emma Rose London at 2024-07-04T10:31:58-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | FEAR IS A LIAR: how to overcome fear and anxiety for good! |
| Video Uploader | Video From Emma Rose London |
| Upload Date | This Video Uploaded At 04-07-2024 17:31:58 |
| Video Discription | **The SECRET to Stopping Fear and Anxiety (That Really Works)** Welcome back! Today we're diving into a topic that impacts everyone: fear and anxiety. In this video, I'll break down what fear and anxiety are, explore common strategies people use to combat them, and reveal a powerful method that can truly make a difference in your life. *In This Video, You Will Learn:* - The science behind fear and how it's triggered in the brain. - The four main triggers that can enhance fear. - Different types of fear and their impact on our lives. - Practical strategies to manage and overcome fear. - The secret method to reframe fear into excitement and take control of your life. - Why overcoming fear is essential for personal and professional growth. *Book Recommendations:* 1. *"Can't Hurt Me" by David Goggins* - A powerful memoir about pushing past fear and pain. 2. *"Feel the Fear and Do It Anyway" by Susan Jeffers* - Offers practical advice on overcoming fear to improve your life. *Additional Resources:* - Mindfulness and Meditation Apps - Breathing Techniques for Stress Relief *Video chapters:* 00:00 - 00:35 Introduction 00:36 - 01:15 Fear & anxiety intro 01:16 - 02:19 What is fear? 02:20 - 04:08 Fight/ flight response 04:09 - 06:22 4 triggers of fear 06:23 - 08:43 Practical Strategies for Managing Fear 08:44 - 09:19 different types of fear 09:20 - 09:56 Using fear to level up 09:57 - 10:20 The 'discomfort zone' 10:21 - 11:45 Pros vs cons of fear 11:46 - 13:18 The secret to stopping fear and anxiety 13:19 - 14:22 Reframing fear to excitement 14:23 - 15:04 Experience overcoming fear 15:05 - 16:10 Combat fear and anxiety 16:11 - 21:32 Practical strategies for managing fear and anxiety 21:33 - 21:43 TAN 'take action now' method 21:44 - 22:33 How to practice managing fear 22:34 - 23:12 Importance of overcoming fear 23:13 - 24:08 Book recommendations 24:09 - 24:35 Inspirational quotes 24:36 - 25:20 Thank you! x https://youtu.be/JVD6_XSr1rA *Join the Community:* If you found this video helpful, don't forget to give it a thumbs up and share it with someone who might benefit from these insights. For more content on self-development, conquering fears, and building confidence, make sure to subscribe to my channel and hit the notification bell so you never miss an update. Leave a comment below sharing your experiences with fear and anxiety-let's support each other on this journey. *Watch Next:* - [How to GLOW UP fast: goals, routines, personal style, confidence] https://youtu.be/TBiQl1FlAUo?si=N2m99qAWCZAgJalg - [SUPERMODEL Morning Routine: skincare, juicing, gua sha & ice rolling!] https://youtu.be/l_A9Upi3Ut0?si=oiaYwyrU3Wui4ZQU Thank you for watching, and I'll see you in the next video! #SelfDevelopment #ConqueringFear #BuildingConfidence #MentalHealth #FearAndAnxiety #EmmaRoseLondon __ *"Step into your power"*: a channel for self development and professional outfits. Here, you will become your *best self*! *Daily routines, mindset, goal setting, journey to financial freedom, look and feel amazing in the process!* Motivational self development videos, book/ podcast recommendations and so much more! Will you *change your life* today? __ *LINKS:* Can't Hurt Me, David Goggins: https://amzn.to/3zrYL7c Feel The Fear and Do It Anyway, Susan Jeffers: https://amzn.to/45TJUyH Amazon Storefront: https://www.amazon.co.uk/shop/emmaroselondon Calm: www.calm.com Headspace: www.headspace.com *TIKTOK:* https://www.tiktok.com/@emmarose.london *INSTAGRAM:* Emma Rose London: http://instagram.com/emmaroselondon *PINTEREST* https://www.pinterest.co.uk/emmaroselondon_/ *SUBSCRIBE* New videos every week! https://www.youtube.com/channel/UCp6V __ *Disclaimer: Emma Rose London is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. It does not alter the price or change your buyer experience. __ #Life #Style #Routines #SelfDevelopment #PersonalDevelopment #Business #Mindset |
| Category | Education |
| Tags | Emma Rose London | anxiety management | anxiety relief | business women | empowering mindset | entrepreneur | entrepreneurial lifestyle | fear and anxiety | fear management | female entrepreneur | girl boss mindset | mental health and wellbeing | mental wellbeing | mental wellness | motivation | motivational speeches | overcoming anxiety | overcoming fear | personal development | personal growth | self development | self improvement | wellness journey | young female entrepreneur | anxiety | fear |
