Hellow guys, Welcome to my website, and you are watching Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina. and this vIdeo is uploaded by StrengthRunning at 2020-07-31T08:48:40-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina |
| Video Uploader | Video From StrengthRunning |
| Upload Date | This Video Uploaded At 31-07-2020 15:48:40 |
| Video Discription | Recovery & Prevention Black Book: http://bit.ly/2UMB7Za Long Runs 101: https://bit.ly/3eHeobU Tempo Workouts: http://bit.ly/2CGo30U Endurance training helps distance runners run longer at a faster pace. But what are the most effective strategies for increasing endurance and stamina? In this video, Jason discusses 3 proven ways to improving endurance, ranked from least risky to most risky. Consistency is key which is why injury prevention is a crucial goal while building endurance. Learn more about staying healthy and the recovery process from 9 elite athletes in our free Little Black Book of Prevention and Recovery: https://strengthrunning.com/recovery-prevention-black-book Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning |
| Category | Sports |
| Tags | running | marathon | cross country running | track & field | 10k | 5k | half marathon | injury prevention | strength exercises | strength training for runners | barefoot running | endurance training | how to increase endurance | aerobic workout |
