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| Name | 10 Muscle-Building Secrets 2x Faster |
| Video Uploader | Video From 6-workouts |
| Upload Date | This Video Uploaded At 17-07-2024 11:44:01 |
| Video Discription | Discover the 10 secrets to building muscle incredibly fast! In this video, we reveal the ultimate tips and tricks that will transform your workout routine and accelerate your muscle growth. From mastering your nutrition to lifting smart and staying motivated, we've got you covered. Whether you're just starting out or looking to break through a plateau, these secrets will help you achieve your muscle-building goals. Don't miss out on these game-changing tips! 📈 Subscribe for more fitness tips and tricks 👍 Like if you found this video helpful! 💬 Comment with your muscle-building goals and questions! Before we dive into the practical tips on how to build muscle faster, let's take a step back and understand the science behind "stretch-focused training". When you lift weights, your muscles contract to lift the weight up and then stretch as you lower the weight back down. Interestingly, your muscles can actually sense this stretch in the contractile units, and in response, they trigger a complex process that tells your body to build more muscle. This phenomenon is referred to as "stretch-mediated hypertrophy" by researchers. But is there real evidence that this stretch-focused approach can help you gain muscle faster? Absolutely. Let's take a look at 4 interesting studies on this topic: Participants who only did the bottom half of the bicep curl movement experienced 2.6 times more bicep growth compared to those who only did the top half. The group that only did the bottom half of the leg extension saw better growth results than those who did the top half or the full range of motion. When it came to overhead cable extensions, the participants who did this exercise experienced about 1.5 times more growth compared to those who did cable pushdowns. Those who did seated hamstring curls saw better growth results than those who did lying hamstring curls. So how can you apply these findings to potentially build muscle faster? Here are 3 key training tips for you: Don't cut the bottom position of your exercises short. Make sure you're controlling the weight all the way down to the bottom and not using momentum to bounce out of it. Focus on exercises that put your muscles in a deep stretched position, such as the classic compound lifts like bench press, curls, and squats. Additionally, pay extra attention to "bi-articulate" muscles like hamstrings and triceps, and do exercises that maximally stretch these muscle groups. Try an advanced technique called "lengthened partials". After you reach failure on the full range of motion, continue the set by doing half reps in the bottom, stretched position. Just be careful not to overuse this technique, as it can be quite fatiguing. By incorporating these stretch-focused training strategies, you may be able to unlock faster muscle growth. Let me know if you have any other questions! |
| Category | Sports |
| Tags | build muscle faster | build muscle fast naturally | gain muscle fast | how to maximise gains | grow muscles faster | build muscle fast for skinny guys | how to build muscle | how to build muscle fast | muscle building tips | how to get muscle fast | build muscle naturally | proven way to build muscle fast | builtwithscience | build muscle fast | build muscle | build muscle mass | weight training | 6-workouts | middle chest exercises | lower chest exercises |
