Hellow guys, Welcome to my website, and you are watching How to start eating healthier | STEP-BY-STEP (Part 1). and this vIdeo is uploaded by Nutrition Made Simple! at 2019-02-20T19:28:07-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to start eating healthier | STEP-BY-STEP (Part 1) |
| Video Uploader | Video From Nutrition Made Simple! |
| Upload Date | This Video Uploaded At 21-02-2019 03:28:07 |
| Video Discription | Want to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based process to clean up your diet and start eating healthy. Eating healthy is not as difficult as you think you have the right tools. In this video I cover step 1 of How to start eating healthier. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u References: not enough fruit is #1 dietary risk factor for disease in the US https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/ fruit & vegetable consumption and risk of disease and mortality https://academic.oup.com/ije/article/46/3/1029/3039477 USDA fruit recommendation https://www.choosemyplate.gov/fruit 12% of adults meet fruit recommendation https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html The most common Q I get: "I wana start eating healthier but I don’t know where to start" So I'll break down a simple step by step process to clean up your diet. I ate a typical western diet, lots of unhealthy stuff, for 35y and then transitioned to the healthiest diet science can deliver. Anyone can do the same so I’ll try to describe step by step how you can do it if you choose to a great 1st step is Fruit why should this be your 1st step? Why not broccoli or cutting sugar or any of the thousands of healthy things you can do? 1, we all know fruit’s healthy but few understand just HOW healthy it really is a massive analysis of risk factors found that not eating enough fruit was the #1 dietary risk factor for disease. So if we’re going to fix things, why not start there 2, it’s an easy step to take. Fruit is delicious so its not a big ask 3, momentum the most important thing with any change in habits is not making the change, it’s sticking with it no point eating super healthy for a week and then falling off the wagon, its meaningless in the long run never underestimate the power of small changes, they add up and before you know it you’ve made a 180 starting with the small changes builds your confidence. that kind of psychological tool is crucial when it comes to changing habits Ok which fruit? Whichever you prefer. ok how much? I recommend 1 serving/day. added to what you currently eat. So adding 1 more. If it’s a big fruit like apple or orange, 1 piece. If its grapes, a handful or a small bowl you're shooting for a change you maintain daily, not a huge change you drop after a week What if you already eat a lot of fruit? Chances are you can add one more and still see some health benefit. pat yourself on the back for taking this 1st step to eating healthier and I’ll see you on the next one Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and represents the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. |
| Category | Education |
| Tags | nutrition | diet | plant-based | vegan | vegetarian | health food | healthy diet | fruit | change | habits | eating healthy | eating healthier | healthy eating guide | change habits |
