Hellow guys, Welcome to my website, and you are watching Surviving a Toxic Family Gathering - Trauma & PTSD Skills. and this vIdeo is uploaded by Patrick Teahan at 2018-12-19T11:57:59-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Surviving a Toxic Family Gathering - Trauma & PTSD Skills |
| Video Uploader | Video From Patrick Teahan |
| Upload Date | This Video Uploaded At 19-12-2018 19:57:59 |
| Video Discription | Surviving a Toxic Family Gathering - Trauma & PTSD Skills Chapters: 0:00 Intro 0:49 Connect With Me 1:30 Examples of Struggles 2:52 Five Tips for Surviving a Toxic Family Gathering 13:56 Recap! 14:55 Outro Learn more about Patrick Teahan, Childhood Trauma Resources and Offerings ➡️ https://linktr.ee/patrickteahan Hi all. The holidays are on us and many of my clients and I have been discussing how to manage visiting the dysfunctional family. To clarify some things, the frontal lobes are the part of the brain that goes offline when we are triggered. Keeping our frontal lobes online is the name of the game when it comes to trauma. Being triggered (fight/flight/freeze/shame/submit) engages adrenaline, which shuts down the frontal lobes. The frontal lobes allow us to think clearly, stay calm, know what to do. When we feel like we are at our best, they are usually online. Hope you find this helpful. Also, my examples may not apply to you. I made this video to just educate about being able to stay in the moment, not lose ourselves, and not be reactive when we are dealing with family dysfunction. I do not mean to convey that normal stuff is toxic. Meaning, if dad passes out on the couch after a huge meal...no biggie. If he passes out because he's been drinking all day...it's a thing. Thanks! |
| Category | People & Blogs |
| Tags | trauma | ptsd | triggers | skills | surviving the holidays | post traumatic stress disorder | narcissism | personality disorders | borderline mom | npd | bpd | alcoholism | toxic | toxic family | co dependency | narcissistic abuse | emotional abuse | physical abuse | ace study | divorce | family | Christmas | Thanksgiving | how to heal your inner child | how to family gathering | how to heal from childhood trauma | holidays | survive holidays | survive family | how to survive family | life hacks |
