Hellow guys, Welcome to my website, and you are watching How I Track My Menstrual Cycle with Just a Paper Calendar and a Pen | Simple Cycle Tracking. and this vIdeo is uploaded by Kendra Tolbert | Live Fertile at 2022-10-19T04:00:15-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How I Track My Menstrual Cycle with Just a Paper Calendar and a Pen | Simple Cycle Tracking |
| Video Uploader | Video From Kendra Tolbert | Live Fertile |
| Upload Date | This Video Uploaded At 19-10-2022 11:00:15 |
| Video Discription | 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/create-life-mindfully-membership A lot has changed since I last posted a video about cycle tracking. So I decided to share a little update showing how I track my cycle with just a paper calendar and a pen. Yup, no cycle tracking apps, ovulation predictor kits (OPKs), progesterone test strips, expensive thermometers, or lab testing devices. I like to keep my life as simple as possible and that includes tracking my cycle. I wholeheartedly believe some of the most powerful things we can do for our health and fertility are also the simplest things. Hope you enjoy! Timestamps 00:00 Intro 00:35 Why I don’t use apps or test strips to track my cycle 03:32 My Simple Cycle Tracking Method 09:25 Outro Free Cycle Tracking Resources Fertility Friday Podcast https://fertilityfriday.com/episodes/ Clara Bailey’s Downloadable Resources https://www.clarabailey.com/free-resources Video: Tracking Cycles with PCOS with Caitlin Johnson https://www.youtube.com/watch?v=pvUd9mPCsl0 Video: How I Track My Cycle Using the FAM https://www.youtube.com/watch?v=eUfPWyuVRQM Paid Cycle Tracking Resources The Fifth Vital Sign Book https://amzn.to/3yNTDHr Fertility Awareness Mastery Workbook https://amzn.to/3T4dZUO Taking Charge of Your Fertility Book https://amzn.to/3gdub7L Moon School Course https://www.clarabailey.com/moon-school Fertility Awareness Mastery Course https://www.fertility-friday.com/fertility-awareness-mastery-online-self-study-program Find a Fertility Awareness Educator https://www.fertilityawarenessprofessionals.com/find-a-fertility-awareness-educator/ https://naturalwomanhood.org/find-a-fam-instructor/ LET'S CONNECT 🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 https://www.livefertile.com/yoga-for-womens-health⠀ ⠀ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up Learn Website: livefertile.com DISCLAIMER The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. While I am a dietitian, I am not your dietitian. I cannot provide personalized advice to you. I recommend chatting with your healthcare team before making any changes to your lifestyle. If you decide to change your habits based on the information in this video you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #LiveFertile #CycleTracking #MenstrualCycle |
| Category | Howto & Style |
| Tags | Menstrual Cycle Tracking | Simple Menstrual Cycle Tracking | Live Fertile | TTC | Menstrual Cycle Awareness | Black Women's Health | Women's Health | Black Fertility | YouTube Black | Kendra Tolbert | Menstruation | menstrual cycle |
