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| Name | How & When To Take Creatine For Muscle Growth | Nutritionist Explains... | Myprotein |
| Video Uploader | Video From Myprotein |
| Upload Date | This Video Uploaded At 14-08-2022 15:00:21 |
| Video Discription | When is the best time to take your creatine for muscle growth? Expert nutritionist answers this. Richie Kirwin, an expert nutritionist, tells us the benefits of taking creatine and how it can help improve our performance. When we're in the gym, working out, the benefits of creatine improve our sprint performance, lifting more weight or doing more volume in the gym, and improves glycogen synthesis in your muscles (meaning you have a ready source of energy for continued exercise), improves anaerobic threshold (that’s your ability to do quick, very high intensity or explosive exercise) and even improves aerobic capacity too. When is the best time to take creatine, before or after your workout? Richie answers that too. *** Chapters: 00:00 - Introduction 00:37 - What is creatine? 01:37 - What does creatine do? 01:52 - Creatine benefits? 02:42 - Should I load creatine? 03:00 - Creatine before or after exercise? 04:31 - Any more creatine questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://www.youtube.com/watch?v=8i3BXM0Y518&list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI&index=10&t=4s Find more nutritionist advice here: https://www.youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #Creatine #WhenToTakeCreatine Myprotein How & When To Take Creatine For Muscle Growth | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. *** 1. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004;66(3):629-37. 2. del Campo G, Gallego B, Berregi I, Casado JA. Creatinine, creatine and protein in cooked meat products. Food Chemistry. 1998;63(2):187-90. 3. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. Journal of applied physiology (Bethesda, Md : 1985). 1996;81(1):232-7. 4. Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci (Lond). 1992;83(3):367-74. 5. Ydfors M, Hughes MC, Laham R, Schlattner U, Norrbom J, Perry CG. Modelling in vivo creatine/phosphocreatine in vitro reveals divergent adaptations in human muscle mitochondrial respiratory control by ADP after acute and chronic exercise. J Physiol. 2016;594(11):3127-40. 6. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. Journal of applied physiology (Bethesda, Md : 1985). 1997;83(6):2055-63. 7. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. 8. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol. 1997;83(6):2055-63. 9. Hultman E, Soderlund K, Timmons J, Cederblad G, Greenhaff P. Muscle creatine loading in men. J Appl Physiol. 1996;81(1):232-7. 10. Forbes SC, Candow DG. Timing of creatine supplementation and resistance training: A brief review. Journal of Exercise and Nutrition. 2018;1(5). |
| Category | Education |
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