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| Name | Neuroscientist: The ONLY Workout Routine You Will Ever Need | Andrew Huberman |
| Video Uploader | Video From RESPIRE |
| Upload Date | This Video Uploaded At 12-04-2024 15:00:07 |
| Video Discription | Andrew Huberman explains the “3 by 5 Protocol”, a fitness regimen with a wide range of benefits including increased strength, less muscle soreness, improved cardiovascular activity, and better mental focus and clarity. 00:00 Intro 00:26 The “3 to 5 Concept” 1:43 Benefit 1 02:16 Benefit 2 3:16 Benefit 3 05:17 The Protocol 08:14 Conclusion Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. This video is a condensed and highly edited version of the full 96 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Speaker: Andrew Huberman YouTube: @hubermanlab Source: https://www.youtube.com/watch?v=LYYyQcAJZfk Follow Andrew Huberman online: Instagram: https://www.instagram.com/hubermanlab/ Twitter: https://twitter.com/hubermanlab/ Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com. #strengthtraining #andrewhuberman #hubermanlab #fitness #exercisemotivation #fitnessmotivation #exercise #weightlifting |
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