Hellow guys, Welcome to my website, and you are watching How to lose Body Fat FAST-Best Way to get Lean and lose weight. and this vIdeo is uploaded by I Am Phlick at 2020-01-17T10:15:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to lose Body Fat FAST-Best Way to get Lean and lose weight |
| Video Uploader | Video From I Am Phlick |
| Upload Date | This Video Uploaded At 17-01-2020 18:15:01 |
| Video Discription | In this video we go over on how to lose body fat fast with cardio. cardio is important to aid in weight loss However there are a few things you have to take into consideration like your heart rate below is the method i use to determine my heart rate lowest in highest for optimal body fat loss. Heart Target Zone: 220 - your age = number then multiply .6 and then multiply by .75 those numbers are your lower and upper range. follow on instagram https://instagram.com/iamphlick follow my clothing brand https://www.wearestrategik.com #fitness #bodyfatloss #cardio #workout |
| Category | Howto & Style |
| Tags | fitness | bodyfatloss | workoutroutine | fat loss | workout | fitnesscoach | losebodyfat | losebodyfatfast |
