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| Name | Why Am I Not Motivated To Lose Weight or Do Anything | How To Get Self Motivated |
| Video Uploader | Video From Mario Tomic |
| Upload Date | This Video Uploaded At 21-10-2016 22:00:41 |
| Video Discription | "Why am I not motivated to lose weight?" In this video, you'll learn how to get self-motivated for things you know you should be doing. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Send in your questions to youtube@shockingfit.com Online Coaching now available: https://www.tomic.com/contact/ What do you do when you're not motivated to lose weight, exercise or do anything? You know there's many things you should be doing, you probably know how to do these things and how long it will take, but you just don't do it. How to get self-motivated? That's a topic that I decided to cover in this video answering one of the questions from a community member about motivation. Key points: We can look at two types of motivation. Passive motivation is happening randomly and something that's completely outside of our control. It can suddenly give you the feeling that you're invincible, you get focused and get a lot of things done. Typically the passive motivation lasts a few days. It's not something we can rely on as we can't predict or control when it's going to come. A better thing to invest in would be cultivating discipline and practicing healthy behaviors on a daily basis to turn these actions into automated habits. Then there's active motivation. This is the type of motivation we get after we've started taking action. And it's one that is completely under our control. Once you start working on something you get motivated. Or we could say, motivation appears when you've decided to start taking action, and you took the first step. Active motivation is great, and once you become aware of its existence, it can be a life-changer. Now, the question is, why aren't we doing these things we know we should do? And that's what Jonathan asked in his question. He has a plan. He knows what to do but he's not inspired to do it. What's wrong here? One thing we often forget is the fact that as human beings we like to express ourselves by doing the things we're already good at. And when you just start out in health and fitness, going to the gym, eating healthy, preparing your food and doing different exercises you're not good at these things. Because your skill-set is still under development, there's less incentive for your mind to want to express these skills. On the other hand, when you talk to someone who's already fairly strong, you can't keep them outside of the gym. If they don't go to the gym they start feeling bad. This concept applies to many areas of our lives. I don't know how to dance, and I haven't invested the time into the skill of dancing, and now I don't like to dance. I can't express myself the way I want to; I'm far from the potential in this area, so I don't do it frequently. If I were a good dance I'd be the first person on the dance-floor leading people. A lot of people don't realize this relationship of skill level and motivation. The fact is, we're motivated to the things we're good at. And we can't wait to show ourselves and others how good we are at these things. So next time you ask yourself "Why am I not motivated?" it's probably because you're still going through the initial phases of learning the skill. And once you mastered it a bit, in a few months, motivation won't be a question anymore. You'll just do it. Recommended videos: Identity-based motivation https://www.youtube.com/watch?v=oz4M_GxHSUU Truth about motivation and intent https://www.youtube.com/watch?v=syU8k6lIMak How to get motivated in life https://www.youtube.com/watch?v=SOHQo4l-Lp8&t=642s Truth about motivation https://www.youtube.com/watch?v=o_GtPiQXN9M&t=6s How to motivate yourself https://www.youtube.com/watch?v=SN0Y07I6nPM&t=23s How to wake up motivated https://www.youtube.com/watch?v=5Dm1ypDoJ0M&t=1s Staying motivated https://www.youtube.com/watch?v=Ilxy2f-ZsoU Are you willing to pay the price https://www.youtube.com/watch?v=jqIrqQXPmeA Motivational speech for success in life https://www.youtube.com/watch?v=dO9aEDilGi0&t=32s Emotional leverage https://www.youtube.com/watch?v=XT4rTk6-Etc As usual, share your thoughts and questions in the comments below! Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep |
| Category | Howto & Style |
| Tags | why am i not motivated | why am i not motivated to lose weight | where is my motivation | how can i get motivated | how do i get motivated | getting motivated to lose weight | no motivation to do anything | no motivation to work out | no motivation to lose weight | no motivation to exercise | how to get self motivated | i have no motivation | i have no motivation to lose weight | i need motivation to lose weight | how to find motivation | what is motivation | motivation skills |
