Hellow guys, Welcome to my website, and you are watching What ICE BATHS Do To Your MUSCLES!. and this vIdeo is uploaded by Ryan Humiston at 2022-04-03T09:49:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | What ICE BATHS Do To Your MUSCLES! |
| Video Uploader | Video From Ryan Humiston |
| Upload Date | This Video Uploaded At 03-04-2022 16:49:11 |
| Video Discription | Do you know what ice baths actually do to your muscles? This is shocking! NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF When you're training is centered around hypertrophy / muscle growth then The cold hard truth is that ice baths are not the most effective thing to do... in fact it's detrimental. There is an interesting study on this and I wanted to hate it and dismiss because honestly I didn't want that to be true...but I couldn't... What they did is had participants workout then stick one leg into room temperature bucket of water and the other into an ice bath, had them drink a protein and carbohydrate concoction and based on blood and biopsies taken from each leg before and after they determined that the leg sum-merged in cold water had lower rates of *muscle protein synthesis... And I think this is something we all innately knew. Similar reason to why you don't want to get into the habit of taking anti-inflammatory's after ever time you train because you're inhibiting your bodys ability to do it's job. Now one thing I didn't mention but it's important to note, ice baths are completely different from other types of cold water training you see people do. Some of the 30 day cold shower challenges have been shown to have pretty much all of the benefits I've stated and don't effect muscle growth but with that being said the benefits are going to be less then when you're body is completely submerged in cold water. The biggest benefit of ice baths is it gives some of the white fat in your body the properties of brown fat, simply stated you increase thermogenesis and will lose more body fat. Definitely falls into the biohacking category! #icebath #fatloss #musclegrowth |
| Category | Education |
| Tags | ice baths | ice baths for athletes | ice bath | cold showers | cold therapy | cold water immersion | cold exposure | muscle recovery | cold water immersion therapy | muscle growth | fat loss | gravity transformation | athlean x | ryan humiston | biohacking | fitness | cold | ice | 30 days of cold showers |
