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| Name | Ice Baths for Athletes | The Benefits and Side Effects |
| Video Uploader | Video From Barefoot Strength |
| Upload Date | This Video Uploaded At 02-08-2019 21:15:22 |
| Video Discription | "Are ice baths safe? How long should I stay in an ice bath? Are ice baths good for recovery?" These are common questions that people ask who want to improve their exercise performance and overall health. Ice baths have many benefits for overall health and recovery, but they might not be right for every type of athlete. In this video we take a deep dive into the science of cold water immersion and answer all the above questions and more. Products We Use: https://bfs.fit/products-we-use Join our newsletter for the latest science based content: https://bfs.fit/news Description: #icebath #recovery #coldwaterimmersion Chapters: 0:00 Start 0:30 Importance of recovery for athletes 2:04 Ice baths for recovery 3:10 Side effects of ice baths 3:55 Cold shock proteins and ice baths 5:20 Benefits of ice baths for endurance athletes 6:18 Summary 7:35 The best ice bath temperature 7:52 End screen Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves. |
| Category | Education |
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