ICE BATH | HOW TO GET STARTED W/ Wim Hof Cold Water Therapy & Wim Hof Breathing | Iceman Challenge
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ICE BATH | HOW TO GET STARTED W/ Wim Hof Cold Water Therapy & Wim Hof Breathing | Iceman Challenge |
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Video From Steve Mayeda |
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This Video Uploaded At 03-11-2017 16:48:34 |
Video Discription |
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How do you get started in Ice Baths or Cold Showers and you're not the Ice Man, Wim Hof? If you hate the cold or like the Wim Hof Breathing check this video out because you will learn how to do Cold Water Immersion Cold Therapy in a matter of weeks. You will get all the health benefits and mental, focus and clarity benefits from the Wim Hof Method and more.
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SLIDE TIMECODE
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00:28
ACCLIMATION
The key to cold water immersion is
acclimation.
You need about 2-3 weeks to get
your body ready for the cold.
This video will show you how
I get started with this process
00:40
WHY COLD WATER
IMMERSION?
There are many,
healing properties
Meditative properties
Lessen inflammation
Recovery from extreme training
For me it has to do with how
it is the best form of Body/Mind
Meditation I have ever done.
01:58
WATER
TEMPERATURE
To start you need to shock
your body into acclimating for
the cold.
This is between 55F-60F
(13C-14C) for 10-15mins
Do that 3-4 times a week
for 2-3 weeks and you will
be able to stay in the
extreme cold for long
periods of time
This is preparation for the cold
The meditative qualities you
get from the extreme cold are
second to none.
03:09
COLD SHOCK GOALS
Allow your body and nervous system
to relax in the water.
Get to a state where you
feel calm and peaceful.
If you start shaking in the water
and are a beginner get out
and take a warm bath until
you warm up.
It is always good to have someone
watching you.
03:27
THE RECIPE
FOR EXTREME COLD
55F-60F Water for 10-15mins
3-4 times a week.
In about 3 weeks you will be able to
move into some extreme cold!
Then the amazing meditations will
begin!!!!
03:41
BREATHING
Watch our other videos on this
There's many styles of breathing,
but the General Wim Hof Method
Breathing is 30 Deep Breaths
in and letting it go (not a full exhale)
then on the 30th breath you hold
(or retain) on the exhale.
The Wim Hof Breathing is very easy
to start with. You generally do
3 rounds of that before getting
in the water, but you can of course
do more.
I personally do many different types
of breathing and body work.
For starters go with the Wim Hof
04:22
ENTERING
THE WATER
I enter the water while retaining
on an inhale.
This helps with the initial shock
of the cold.
04:40
RELAXING
The biggest key to the cold immersion
is the ability to relax.
The first few immersions may feel
like torture.
It may hurt or be 'intolerable'.
At 57F this wasn't too bad.
It you have to get out, get out for a
min and then try getting back in.
Within 5mins you should be able to fully
relax and this is where it gets good!
This took me about 5mins to get
peaceful in the water. If I stick with it
this will be almost instant in 2 weeks
05:12
COLD HEAD
There are some people who warn
against submerging your face while in
an ice bath in fear of passing out.
I have never had this problem and you
should always have a spotter.
I feel that getting your head cold is the
true key to getting yourself from
a relaxed state to a euphoric state.
When your head gets cold it is easy to
lose balance if you stand up. Be
cautious of this.
05:51
AFTER THE ICE BATH
After every ice bath I always feel
like moving or stretching immediately after.
This cold immersion was over 20mins long.
I lost complete track of time. I thought it
was over 5mins and under 10mins.
Normally I am completely amp'd for
about 2 hours after.
I am also immediately hungry.
If I do the bath in the evening
I will sleep like a baby.
06:38
ACCLIMATION
Remember the goal to build up
the acclimation so I can get into
extremely cold water in about
2-3 weeks.
The extremely cold water is
where the real benefits or
meditation and healing come,
and I will be warm all winter long.
07:17
AFTERDROP
If you get so cold that about 5-10 mins after the ice bath you start shivering, get in a warm bath or shower and warm up. |
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Education |
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wim hof | ice bath | cold water | cold immersion | wim hof method | the wim hof method | wim hof breathing | breathing | cold shower | meditation | iceman | wim hof breathing technique | deep breathing | wim hof training | cold therapy | wim hof method review | the iceman | breathing exercise | yoga | breathing techniques | wim hoff | how to | ice bath basics | get started with ice baths | steve mayeda | cold water therapy | ice man |
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