Hellow guys, Welcome to my website, and you are watching Name the story cognitive defusion exercise from Acceptance and Commitment Therapy. and this vIdeo is uploaded by Therapy in ACTion at 2023-10-12T10:00:17-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Name the story cognitive defusion exercise from Acceptance and Commitment Therapy |
| Video Uploader | Video From Therapy in ACTion |
| Upload Date | This Video Uploaded At 12-10-2023 17:00:17 |
| Video Discription | In this cognitive defusion exercise, from Acceptance and Commitment Therapy, I run through an exercise called the Name the Story. This is a popular exercise which is referenced in many books such as ACT Made Simple by Russ Harris. It is a great way to notice the self narratives we tell ourselves and then to try and get some distance from them so we can take valued and meaningful action. BOOKS I RECOMMEND (affiliate links which support the channel - does NOT cost YOU any more!) 📙For therapists: ACT Made Simply by Russ Harris https://amzn.to/3wncZBA Trauma-Focused ACT: A Practitioner’s Guide https://amzn.to/3Jdl1ok The Heart of ACT by Robyn Walser https://amzn.to/3WtNwkl Learning ACT 2nd Edition https://amzn.to/3R3qwHN 📙For people working with children and adolescents: ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids https://amzn.to/3iZbZ3o The Thriving Adolescent https://amzn.to/3womkcr Get out of Your Mind and Into Your Life for Teens https://amzn.to/3kuDcv8 📙For Non-therapists: The Happiness Trap 2nd Edition https://amzn.to/3Hrx93u |
| Category | Entertainment |
| Tags | Acceptance and Commitment Therapy | ACT | Russ Harris | CBT | Cognitive behavioural therapy | mental health | therapy | psychotherapy | manage emotions | anxiety | depression | trauma | ptsd | act | act acceptance and commitment therapy |
