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| Name | Divine Farmer Health Podcast Episode 4 - The Power of Fasting |
| Video Uploader | Video From Divine Farmer Health |
| Upload Date | This Video Uploaded At 12-07-2024 14:00:51 |
| Video Discription | In this episode, Jimmy and Chris dive into the ancient practice of fasting and its modern-day applications. Fasting has been a part of many cultures for thousands of years, often for spiritual reasons, but today, we understand the physiological benefits as well. Historical Context of Fasting: 🌿 Fasting has been practiced since the Paleolithic era, often due to food scarcity. 🌿 Various religious practices incorporate fasting for spiritual benefits. The Longevity Diet by Dr. Bartel Longo: 🌿 Pescatarian diet focusing on fish, legumes, fruits, vegetables, nuts, and seeds. 🌿 Balanced protein intake: 0.31-0.36 grams per pound of body weight. 🌿 Minimize bad fats and sugar, maximize good fats (olive oil, coconut oil, grass-fed butter). 🌿 Eat a variety of seasonal and ancestral foods. 🌿 Two meals a day with one snack. Fasting Mimicking Diet (FMD): 🌿 500 calories per day for five days, mimicking the benefits of a three-day water fast. 🌿 Proven benefits include weight loss, increased muscle mass, reduced fasting glucose, blood pressure, cholesterol, and inflammation markers. Intermittent Fasting & Autophagy: 🌿 Intermittent fasting involves eating within a specific window (e.g., two meals a day). 🌿 Promotes autophagy, a cellular cleanup process leading to healthier cells and better metabolism. DIVINE FARMER HEALTH PODCAST Hosted by Jimmy Yen & Chris McKee Thursdays 7PM Central Live on Facebook https://www.facebook.com/thedivinefarmerhealth/ Disclaimer: Always consult with a healthcare professional before starting any fasting regimen, especially if you have existing health conditions. #divinefarmerhealth #divinefarmer #podcast #health #wellness #nutrition #metabolism #weightloss #fasting #insulin #metabolism #Fasting #IntermittentFasting #LongevityDiet |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
