Hellow guys, Welcome to my website, and you are watching 10 Min Intense Home Abs Blast | Get Shredded No Equipment!. and this vIdeo is uploaded by TIFF x DAN at 2021-01-08T04:00:10-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 Min Intense Home Abs Blast | Get Shredded No Equipment! |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 08-01-2021 12:00:10 |
| Video Discription | Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * This intense ab workout focuses on isometric abdominal exercise movements. Why isometric movements for this intense abs workout at home? We love mixing things up and incorporating isometric movements in all our workouts, especially in this intense abs workout at home because isometric exercises provide you with the highest amount of muscle activation. Translation... strength! So if your goal is to work on core strength and get that core nice and STRONG this intense ab workout should be right up your alley. * * * * * *SCROLL FOR WORKOUT DETAILS* Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 10 Minutes 🏋️♂️ Equipment: No equipment. Mat is optional 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 20 Seconds work, 10 seconds rest The exercises for this intense abs workout at home are as follows: 0:15 Crunch Hold 0:45 Crunch Pulses 1:15 Toe Reach Hold 1:45 Toe Reach Pulses 2:15 Eagle Arm Hold 2:45 Eagle Arm Pulses 3:15 Boat Hold 3:45 Boat Pulses - hands on ground 4:15 Leg Lower Hold on Forearms 4:45 Leg Lower Pulses 5:15 Side Plank Hold R 5:45 Side Plank Pulses R 6:15 Side Plank Hold L 6:45 Side Plank Pulses L 7:15 Plank Hold 7:45 Plank Rocks (rock forward/back) 8:15 Mountain Climber Hold R 8:45 Mountain Climber Pulses R 9:15 Mountain Climber Hold L 9:45 Mountain Climber Pulses L LIKE if you want more ab workouts. COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG: https://www.instagram.com/tiffxdan/ As always, THANK YOU for watching! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. |
| Category | Howto & Style |
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