Hellow guys, Welcome to my website, and you are watching Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH. and this vIdeo is uploaded by TAKE A DEEP BREATH at 2021-01-04T03:00:04-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH |
| Video Uploader | Video From TAKE A DEEP BREATH |
| Upload Date | This Video Uploaded At 04-01-2021 11:00:04 |
| Video Discription | 🌬️ Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack. Welcome To TAKE A DEEP BREATH ❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath: 👉 https://www.takeadeepbreath.co.uk/777 🧑🤝🧑 Join our Exclusive Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about 🙂 Learn more about our 121 Coaching Here: 👉 https://www.takeadeepbreath.co.uk/121-breath-coaching 📧 All other inquiries email: take-a-deep-breath@outlook.com Sometimes when people have a panic attack they tend to focus on inhaling and trying to get in even more air when their lungs are full, with an exercise like this we focus on extending the exhale to help us calm down and breathe normally. Make sure you are subscribed so you don't forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you. |
| Category | People & Blogs |
| Tags | mindfulness | meditation | breathing exercises | neuroscience | headspace | self improvement | mindful | meditate | breathwork | take a deep breath | tadb | stress relief | relieve stress | relieve anxiety | stress and anxiety | breathing techniques | breathing exercises for stress relief | breathing exercises for anxiety relief | calm breathing | relaxing breathing | How to reduce stress with the 2:1 breathing technique | breathing techniques for anxiety | how to stop a panic attack |
