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| Name | GENTLE Nutrition Tips for Binge Eating Recovery |
| Video Uploader | Video From The Binge Eating Therapist |
| Upload Date | This Video Uploaded At 17-11-2022 20:15:00 |
| Video Discription | GENTLE NUTRITION TIPS FOR BINGE EATING RECOVERY I know that binge eating is not caused by a lack of nutritional knowledge, if anything it's probably exacerbated by knowing too much. Gentle nutrition is the tenth principle of intuitive eating and it probably gets talked about the least. In this video I share how you can gently apply some general nutrition wisdom to help you stop binge eating. There are 5 tips I talk about in this video. These are: 1. Plan...even just a bit 2. Create a rhythm with your eating 3. Eat more earlier 4. Be aware of the blood sugar roller coaster 5. Add in live foods If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ Listen here https://www.lifeafterdietspodcast.com/podcast/ My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist #bingeeating #gentlenutrition #intuitiveeating |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
