Irene Lyon

1:25:05

How hidden trauma shows up as chronic illness (Mitch's story) #nervoussystemregulation #sbsm
Irene Lyon
11K views
58:23

Circadian Rhythm Health 101 with Sarah Kleiner #hormonalhealth #melatonin #healthyweightloss
Irene Lyon
9.8K views
1:21:57

Irene's story of coming out of functional freeze with Seth Lyon #nervoussystemhealing
Irene Lyon
69K views
57:19

Self-sabotage: a nervous system & unhealed trauma perspective
Irene Lyon
238K views
1:25:28

Staying balanced in chaotic times with Chris Dierkes #emotionalregulation #somatichealing
Irene Lyon
5.5K views
9:57

Can focusing on body sensations lead to more nervous system dysregulation? #healingtrauma
Irene Lyon
8.4K views
14:08

Is it possible to be in fight, flight, and freeze at the same time? #nervoussystemregulation
Irene Lyon
5.5K views
1:05:01

Healing anxiety, addictions, and repressed anger || SBSM success with Jerika #traumahealing
Irene Lyon
8.9K views
30:35

The ABCs and 123s of Nervous System Regulation
Irene Lyon
43K views
19:10

7 habits for successful nervous system regulation
Irene Lyon
59K views
1:16:03

How is Trauma REALLY Released?
Irene Lyon
507K views
18:29

How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)
Irene Lyon
398K views
18:18

Disgust: The gateway emotion for healing toxic shame #nervoussystem #traumahealing
Irene Lyon
153K views
21:23

How to feel safe when all we feel is stress & fear
Irene Lyon
109K views
15:58

a 15 minute neurosensory exercise to pause and de-stress
Irene Lyon
90K views
24:59

Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory
Irene Lyon
157K views
1:34:38

Marathon Q&A
Irene Lyon
4.2K views
14:12

Why you're waking up in a panic attack
Irene Lyon
75K views
31:02

How to build somatic and nervous system capacity
Irene Lyon
166K views
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