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| Name | Is Intermittent Fasting Safe While Pregnant? |
| Video Uploader | Video From Momism Mommas |
| Upload Date | This Video Uploaded At 19-01-2014 09:54:39 |
| Video Discription | Is intermittent fasting safe while pregnant? No, you shouldn't fast while pregnant. It improves my metabolism. No matter how much you want to lose the baby weight, you shouldn't try to lose the weight before you have the baby. You're rather set on that. Regardless of the health benefits of occasional fasting, you shouldn't do it while pregnant. Fasting can cause dehydration, malnutrition and drops in blood sugar that aren't good. So it could worsen the light headedness that pregnancy already causes. What if I was drinking water while fasting? That prevents dehydration. However, you need to be eating every day. Is fasting one day OK? In Islam, they say pregnant women are exempt from fasting during Ramadan. Fasting during pregnancy raises the risk of prematurity and health problems for the baby. I've heard of health benefits of caloric restriction. Intermittent fasting does something similar, without the same depravation. If a baby doesn't get enough protein, salt or micronutrients while in the womb, the brain won't develop properly. The mental retardation could range from minor to severe, all because you can't wait. I have all kinds of cravings, and it is driving me crazy. Indulge in healthy versions of your cravings, like yogurt with chocolate chips instead of a gallon of chocolate chip ice cream. Though pickles are pretty much unlimited, because they have no calories. What made you think of those two examples? I saw a billboard for a pickles and ice cream maternity shop on the highway. I assumed that was because they are the most common cravings. I suppose it is safer than a beer craving. What do you think of every other day feeding? Starving yourself one day increases the odds you'll binge the next. Extremes are unhealthy, and they are downright dangerous if pregnant. Then what do I do about the weight gain? Get on a healthy, daily diet and get over your fasting obsession. If you can't live without it, just wait until the baby is born. Then I can go back to the diet, unless I'm breastfeeding. Try a normal diet plus breast feeding to lose weight. It's healthier than fasting anyway. |
| Category | People & Blogs |
| Tags | Is Intermittent Fasting Safe While Pregnant | Intermittent Fasting (Field Of Study) | Pregnancy (Disease Cause) | Intermittent Fasting | Fasting While Pregnant | Pregnancy (Disease Or Medical Condition) | Fasting (Religious Practice) |
