Jacob Goodin

20:12

Structure & Function of Muscle | CSCS Chapter 1
Dr. Jacob Goodin
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44:35

I Built a Collegiate Sport Science Program - Here's How
Dr. Jacob Goodin
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24:11

Speed & Agility – RFD, Impulse, and Stride Characteristics | CSCS Chapter 19
Dr. Jacob Goodin
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16:05

Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21
Dr. Jacob Goodin
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Scientific Training Principles for Strength & Conditioning
Dr. Jacob Goodin
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How I Schedule Lifting and Running | Goodin Training Vlog 3
Dr. Jacob Goodin
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What are Plyometrics? | CSCS Chapter 18
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Biomechanics and Muscle Leverage | CSCS Chapter 2
Dr. Jacob Goodin
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30:39

Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3
Dr. Jacob Goodin
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15:00

Is It Safe for Seniors to Lift Weights? | CSCS Chapter 7
Dr. Jacob Goodin
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16:07

Protein: The Muscle-Centric Approach to Longevity
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7:36

Running Faster in Her Late 30s | Lisa Goodin Running Vlog 01
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21:27

Programming for Aerobic Endurance | CSCS Chapter 20
Dr. Jacob Goodin
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6:56

How Should I Warm Up? RAMP Protocol Explained | CSCS Chapter 14
Dr. Jacob Goodin
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Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19
Dr. Jacob Goodin
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