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⭐ Use code CHAPIN50 to get 50% OFF your first Factor box plus 20% off your next month at https://bit.ly/4aGX8zs
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--- Forever Strong: https://amzn.to/3KY3tvY
--- The 12 Week Year: https://amzn.to/3KXjd2j
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⏰ TIMESTAMPS:
0:00 Intro
0:18 🧠 Changing my mindset
1:13 💪 We can do hard things
4:54 🥩 Forever Strong
8:16 ⚖️ Working with a coach
10:14 📏 Moderate calorie goal
12:26 🥬 Remove friction
14:46 🏋️ Non-negotiable physical activity
16:50 💄 Improve my self-image
18:00 📉 Use data for motivation
19:40 😴 Focus on sleep
21:25 📆 The 12-Week Year and habits
24:01 💊 Get my mental and physical health in check
27:51 ✈️ Work travel
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Jen Chapin
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Weight loss struggle, Jen Chapin, motivation, strength training, Forever Strong, Dr. Gabrielle Lyon, protein diet, food noise, exercise, Apple Watch, sleep quality, twelve week year, habits, consistency, depression improvement, medication, iron levels, hormonal IUD, work travel, protein and vegetables, teaching daughter to drive, summer salads, Factor meal delivery, Factor 75 discount, health and nutrition coach, macro tracking, MyFitnessPal, sustainable weight loss, physical activity.
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.* |