The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)
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The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM) |
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Video From Jay Shetty Podcast |
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This Video Uploaded At 18-03-2024 13:00:18 |
Video Discription |
Today, Jay welcomes The Glucose Goddess ie. Jessie Inchauspé. Jessie is a French biochemist and New York Times bestselling author. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.
In this interview, we discuss:
00:00 Intro
01:01 What Is Glucose?
03:40 Does Your Body NEED Sugar?
05:55 The Hidden Costs of Glucose Spikes
10:57 Change Your Breakfast Habits
15:49 Why Is Sugar Addictive?
20:00 How to Eliminate Post-Meal Cravings
25:32 The Daily Recommended Sugar Intake
30:19 The Surprising Link Between Sleep & Glucose
32:37 How Blood Sugar Levels Affect Mental Health
38:42 Ideal Foods Pre-Workout
42:22 The Benefits of Vinegar
45:21 Put “Clothing” on Your Carbs
48:57 Fruits Are Healthy Until They Gets Processed
52:50 STOP Counting Your Calories
58:17 The Anti-Spike Formula
01:01:15 The Truth About Ozempic
01:04:22 Jessie on Final Five
Episode Resources:
https://www.instagram.com/glucosegoddess
https://twitter.com/glucosegoddesss
https://www.tiktok.com/@glucosegoddess_
https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414
https://www.glucosegoddess.com/
https://antispike.com/products/anti-spike-formula-pre-order?view=sl-5DD2E172 |
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Education |
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Jay Shetty | Jay Shetty Podcast | Jay Shetty Interview | On Purpose Podcast | Jay Shetty Inspiration | Jay Shetty Motivation | Jay Shetty Video | Self help | Self improvement | Self development | entrepreneur | success habits | purpose podcast | Jay Shetty relationships | glucose goddess | the glucose goddess | jessie inchauspé | the diary of a ceo | glucose spikes | blood sugar | should i worry about glucose spikes | cravings | food hacks | weight loss | weight loss tips |
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