Hellow guys, Welcome to my website, and you are watching 易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong. and this vIdeo is uploaded by Shaolin Temple Europe 歐洲少林寺 at 2017-06-05T09:55:26-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong |
| Video Uploader | Video From Shaolin Temple Europe 歐洲少林寺 |
| Upload Date | This Video Uploaded At 05-06-2017 16:55:26 |
| Video Discription | Complete Routine of Shaolin Yi Jin Jing 易筋經 performed by Shi Heng Yi 释恒義 and students in June 2017 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany. Shaolin Yi Jin Jing can be translated as Muscle & Tendon Change / Transformation Excercises. It consists of 12 excercises aiming in the development of strong and flexible muscles and tendons: Yi Jin Jing Posture Names: Opening · 00:00 1) Wei Tuo Presenting The Pestle (Front) · 01:00 2) Wei Tuo Presenting The Pestle (Side) · 01:50 3) Wei Tuo Presenting The Pestle (Top) · 02:30 4) Plucking Stars On Each Side · 03:30 5) Pulling 9 Cows By Their Tails · 05:00 6) Showing Claws and Spreading Wings · 07:10 7) 9 Ghosts Drawing Sabers · 08:15 8) Placing 3 Plates On The Floor · 10:15 9) Black Dragon Displays Its Claws · 11:00 10) Tiger Jumping On Its Prey · 12:35 11) Bowing Down In Salutation · 13:50 12) Swinging The Tail · 15:00 Closing · 16:20 It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises. Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery: ➡️ Website: http://www.SHAOLINTEMPLE.eu ➡️ Official Online Training: https://visit.shaolin.online/yt-slte ➡️ Facebook: http://www.facebook.com/shaolintemple.europe More videos and Online Trainings are available on: ➡️ Website: http://www.shihengyi.online ➡️ Facebook: http://www.facebook.com/shihengyi.online Don't forget to subscribe to receive new updates and content❗️ ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ https://bit.ly/3e13woW There's a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope #YiJinJing #ShiHengYi |
| Category | Nonprofits & Activism |
| Tags | Shaolin | Yi Jin Jing | Ba Duan Jin | Qi Gong | Muscle Tendon Change Classic | Kung Fu | Taiji | 8 Treasures | Brocades | Brokate | Otterberg | Shi Heng Yi | Temple | Europe | SLTE | Retreat | 易筋經 | 释恒義 | 歐洲少林寺 | TEDx Talk | TED Talk | Shi Heng Yi Online | What is Qi Gong | Fundamentals | Transformation | Xi Sui Jing | Health | Wellbeing |
