Hellow guys, Welcome to my website, and you are watching Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!) | Joanna Soh. and this vIdeo is uploaded by Joanna Soh Official at 2020-06-15T05:00:05-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!) | Joanna Soh |
| Video Uploader | Video From Joanna Soh Official |
| Upload Date | This Video Uploaded At 15-06-2020 12:00:05 |
| Video Discription | Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!) ________________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm If you've been enjoying my 10,000 Step Challenge Workout, you will love this too! This workout combines low impact movements to get your daily steps in AND standing ab exercises to work on your core. This is great for beginners, overweight and anybody that wants to move more daily. =) Duration: 25 minutes (including warm-up and cool down) Circuit: 40 secs Cardio - 20 secs Abs Total Steps: 3,000 on average EXERCISES 1) March on the Spot Abs - Side Crunch (right) 2) High Knee Abs - Side Crunch (left) 3) Low Impact Jacks Abs - Cross Crunch 4) Step Kick Abs - Side Bend 5) Step Curl Abs - Hip Thruster 6) Step Reach Abs - Wood Chop (right) 7) In-Out Step Abs - Wood Chop (left) 8) Step Run Abs - Balancing Crunch (right) 9) Step Run Abs - Balancing Crunch (left) 10) Side Step Floor Tap Abs - Hold Squat Twist ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!) |
| Category | Howto & Style |
| Tags | Joanna soh | Joanna soh workout | Joanna soh strength training | how to lose weight | weight loss | how to lose belly fat | cardio workout to lose belly fat | low impact cardio exercises | exercises to lose belly fat | weight loss tips | beginner exercises at home | workout plan | squat | morning workout | step challenge | 10000 steps joanna soh | 10000 step | low impact cardio | indoor cardio | cardio at home | exercise for overweight people |
