Hellow guys, Welcome to my website, and you are watching 4 Simple Therapy Techniques to Actually Reach Your Goals | MedCircle. and this vIdeo is uploaded by MedCircle at 2021-07-22T13:01:52-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 4 Simple Therapy Techniques to Actually Reach Your Goals | MedCircle |
| Video Uploader | Video From MedCircle |
| Upload Date | This Video Uploaded At 22-07-2021 20:01:52 |
| Video Discription | Get access to hundreds of LIVE workshops with the MedCircle psychologists & psychiatrists: https://watch.medcircle.com Watch the FULL MedCircle series on acceptance and commitment therapy (ACT) with Dr. Judy here: https://bit.ly/3hTnCWd Here's how you can ask a MedCircle Doctor your questions directly: https://medcircle.com/live/ Goals are something you can check off a list: run a marathon, get married, have children... but knowing how to set goals and achieve them requires an understanding of more than just your goals: you must understand your values. Values are the things we want to stand for the most. So why are they both so important—and how can identifying your core values help you with goal setting and knowing how to achieve your goals? Triple board certified neuropsychologist, Dr. Judy Ho walks through 4 simple therapy techniques to actually reach your goals (according to psychology) with MedCircle host Kyle Kittleson. 00:00 Intro 00:23 Values vs goals 01:02 ACT Basics 01:39 Step 1: How to cultivate purpose and motivation 04:52 Step 2: How to change your perspective on negative thoughts and emotions 06:12 Step 3: Values Card Sort 10:41 Step 4: How to avoid "Decision Paralysis" 12:58 How values help combat depression and anxiety Values contribute to the process of personal growth and productivity. Acceptance and commitment therapy (ACT) offers simple mental health techniques to help you on your path of self improvement and personal development. Discover how to set goals and achieve them through acceptance and commitment therapy (ACT) techniques in this eye-opening youtube video. #Psychology #MentalHealth #MedCircle |
| Category | Education |
| Tags | goals | goal setting | how to set goals | how to achieve your goals | how to achieve goals | personal growth | personal development | productivity | self improvement | how to achieve your most ambitious goals | how to set goals and achieve them | therapy | cognitive behavioral therapy | psychotherapy | mental health | therapist | cbt therapy | psychology | values | core values | values vs goals | acceptance and commitment therapy | happiness | depression | anxiety | medcircle | kyle kittleson | youtube | video |
