Hellow guys, Welcome to my website, and you are watching A Beginner's Guide to the Keto Diet. and this vIdeo is uploaded by Healthline at 2023-05-31T10:16:14-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | A Beginner's Guide to the Keto Diet |
| Video Uploader | Video From Healthline |
| Upload Date | This Video Uploaded At 31-05-2023 17:16:14 |
| Video Discription | The ketogenic or keto diet has been widely popularized in recent years for weight loss and other health benefits. Here we'll take a look at what you can and can't eat on the keto diet, what some sample meals might look like, and review the pros and cons to figuring out if the keto diet is right for you. 00:00 - Intro 00:30 - Keto is a high-fat, moderate-protein, ultra-low-carb diet 00:52 - Your body in ketosis 01:24 - What food can I eat on a keto diet? 04:30 - Benefits of keto 06:23 - Downsides of the keto diet 08:16 - Who should and shouldn't try keto? Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. |
| Category | Education |
| Tags | healthline | healthline media | keto | ketogenic diet | weight loss | low carb | keto diet | ketosis | benefits of keto |
