Hellow guys, Welcome to my website, and you are watching Tai Chi for Beginner's | Easy 5-Minute Form. and this vIdeo is uploaded by Hybrid Calisthenics at 2020-09-21T20:34:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Tai Chi for Beginner's | Easy 5-Minute Form |
| Video Uploader | Video From Hybrid Calisthenics |
| Upload Date | This Video Uploaded At 22-09-2020 03:34:02 |
| Video Discription | Here's a quick and easy Tai Chi form for beginner's! This is perfect for a morning or evening routine. Here are the steps: 1.) Begin Tai Chi - 3x 2.) Grasp the Sparrow's Tail (Left Side) 3.) Grasp the Sparrow's Tail (Right Side) 4.) Part the Wild Horse's Mane 5.) Single Whip 6.) Drawing the Bow to Shoot the Tiger (Left Side) 7.) Fan Chop 8.) Drawing the Bow to Shoot the Tiger (Right Side) 9.) White Crane Spreads its Wings 10.) Starving Tiger Mauls the Goat (Left Side) 11.) Starving Tiger Mauls the Goat (Right Side) 12.) Golden Rooster Stands on One Leg Let me know what you think! Tanktops, T-shirts, and More: https://www.bonfire.com/logo-24/ Donate: https://www.hybridcalisthenics.com/donate Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/ --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics |
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