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| Name | Start Putting Yourself First: Tools to Say No Without Guilt or Drama | The Mel Robbins Podcast |
| Video Uploader | Video From Mel Robbins |
| Upload Date | This Video Uploaded At 27-02-2023 10:00:26 |
| Video Discription | Ready to unlock your potential? 🚀 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing! — In this episode, you are going to learn how to put yourself first. Being a #peoplepleaser is a coping mechanism and it is destroying your energy, your time, your #dreams, and your sanity. Every time you say yes to something you don’t really want to do, you’re saying no to yourself. Today, we’re changing that in a surprising way. Learn the science-backed tools you need to break the habit of always putting other people’s needs before your own. Xo Mel In this episode, you'll learn: 00:00 Intro 02:23 What the heck IS people-pleasing anyway? 06:07 I bet you can relate to Janet who learned this message as a kid. 07:12 Let’s just get the bad news about guilt out of the way. 08:38 Because here is some good news about guilt! 11:03 What does a pool table have to do with people-pleasing? 16:38 I still cringe when I think of this phone call with my father. 26:35 What happens when your friends don’t like the “new you”? 27:52 At the heart of people-pleasing is this. 28:38 This research explains why we avoid discomfort. 30:23 Think people-pleasing is about others? Think again. 32:28 The surprising advice for how to handle disappointment from others. 34:30 What if your lifestyle is now different from your friends? 39:06 Please stop looking here for validation as you change your life. 42:51 Do this to start figuring out who you really are. 45:46 Do this next time you’re asked to do something you don’t want to do. 47:20 Here’s how my friend Amy reacted when I had to bail on her at dinner in Vegas. 52:39 This is what happens every time you start to say no. Listen to the #podcast episode "Start Putting Yourself First: Tools to Say No Without Guilt or Drama" - https://link.chtbl.com/DAinFkFf?sid=ep44_description — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9 |
| Category | People & Blogs |
| Tags | Mel Robbins | Mel Robbins Motivation | Mel Robbins Advice | inspiration |
