Hellow guys, Welcome to my website, and you are watching How I Learned To Swim Aged 50 Years Old: My 4 Step Strategy. and this vIdeo is uploaded by Amanda Thebe at 2021-05-15T14:09:12-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How I Learned To Swim Aged 50 Years Old: My 4 Step Strategy |
| Video Uploader | Video From Amanda Thebe |
| Upload Date | This Video Uploaded At 15-05-2021 21:09:12 |
| Video Discription | I have never been able to swim, despite always being athletic. I would swim one lap of the pool, floundering like a dead fish, absolutely exhausted by the end. And had to resort to breast-stroke swimming to catch my breath. Last year after contracting covid and becoming a long-hauler. I started swimming more as part of my recovery. During this time I decided that once and for all I was going to learn. Pulling from both @timferriss and @tiswim I focused on 4 strategies: 1) Learning to Float 2) Learning to Reach 3) Learning to Kick Less 4) Learning to Breath. CONTENTS OF VIDEO 0:00 - Intro 3:00 - The importance of consistency. 3:44 - Skill No.1 Learning to float 4:35 - Skill No.2 Learning to reach 5:43 - Skill No.3 Learning to kick less 7:00 - Skill No.4 Learning to breath 8:24 - Putting it all together My wonderful son Eilean both filmed and edited this video for me. So thankful for savvy teens. I hope you enjoy and I hope you learn to swim!!! L I N K S Pick up your free workout ABS ON FIRE https://www.amandathebe.com/abs-on-fire BUY Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too! https://www.amandathebe.com/books Where to find Amanda: Facebook: https://www.facebook.com/amandathebex Instagram: https://www.instagram.com/amanda.thebe |
| Category | Sports |
| Tags | Womens health | womens health and fitness | Menopause | perimenopause | hormones | HRT | menopause symptoms | perimenopause symptoms | menopause treatment | estrogen | progesterone | testosterone | Workouts | strength | fitness | abs | core workout | dumbbells | booty | barbells | sandbag | at home workout | functional training |
