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| Name | Dr. Gundry's Lectin Free Guacamole |
| Video Uploader | Video From Gundry MD |
| Upload Date | This Video Uploaded At 19-01-2022 17:00:19 |
| Video Discription | Learn more about Gundry MD: https://bit.ly/34IG0wX Use Discount Code YOUTUBE25 for 25% off all regular priced products the most popular avocado is the Haas. And the meat of the Haas avocado is deliciously smooth and buttery. So buttery, in fact, that you can actually use it as a substitute for butter when cooking or baking. But just to give you an idea of how beneficial the avocado is, here are few tidbits about the massive variety of essential nutrients and phytochemicals packed in the avocado Avocados are chock full of – Dietary fiber, Potassium, Magnesium, Vitamin A, Vitamin C, Vitamin E, Vitamin K1, Vitamin B-6, Not only does the avocado hold all of those great nutrients and vitamins, the oil of the avocado consists of 71 percent monounsaturated fatty acids. That’s a big deal, because it means avocado oil can help support healthy blood lipid profiles Recipe – 4 ripe Haas avocados 1 red onion, minced ¼ cup cilantro, finely chopped 1 crushed raw garlic clove ¼ cup freshly squeezed lime juice ½ teaspoon salt ¼ tsp cumin ⅛ tsp pepper What to do – In a bowl, mash your avocados. Then, add the rest of your ingredients, and mix until it’s all well-combined. Next, top your guac with more salt (if you want). That’s it! The only thing left to do is serve with some tasty raw veggies, coconut tortilla chips, or fresh jicama chips. #Guacamole #Avocados #GundryMD |
| Category | People & Blogs |
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