Hellow guys, Welcome to my website, and you are watching The ONLY 3 Dumbbell Leg Exercises You Need (men over 40). and this vIdeo is uploaded by musclemonsters at 2023-05-14T09:00:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The ONLY 3 Dumbbell Leg Exercises You Need (men over 40) |
| Video Uploader | Video From musclemonsters |
| Upload Date | This Video Uploaded At 14-05-2023 16:00:10 |
| Video Discription | As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs. Fortunately, building a solid set of legs does not require a ton of equipment or a variety of exercises. Anyone with access to dumbbells and a bench have more than enough to hit every muscle in their lower body effectively, without ever touching a barbell, cable, or exercise machine. In this video, I share the only three dumbbell leg exercises you need to build bigger, stronger legs, no matter your age. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜ http://instagram.com/musclemonsters References: 1. https://pubmed.ncbi.nlm.nih.gov/27182408/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136570/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7046193/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820173/ 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521096/ 6. https://www.aafp.org/pubs/afp/issues/2009/1115/p1107.html 7. https://pubmed.ncbi.nlm.nih.gov/28611677/ |
| Category | Howto & Style |
| Tags | best leg workout for mass | leg workout for mass | best leg workout | dumbbell leg workout | home leg workout | dumbbell only leg workout | quad exercise | hamstring exercise | dumbbell glute exercise | dumbbell glute workout | dumbbell calf workout | alain Gonzalez | musclemonsters |
