Hellow guys, Welcome to my website, and you are watching 40 Min DB FULL BODY STRENGTH WORKOUT | POSTERIOR CHAIN | Glutes, Back | Hamstrings | Calves + Biceps. and this vIdeo is uploaded by Chris & Edi at 2024-07-19T04:00:12-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 40 Min DB FULL BODY STRENGTH WORKOUT | POSTERIOR CHAIN | Glutes, Back | Hamstrings | Calves + Biceps |
| Video Uploader | Video From Chris & Edi |
| Upload Date | This Video Uploaded At 19-07-2024 11:00:12 |
| Video Discription | Join us for an intense 40 min Full Body Dumbbell Workout that will focus on the Posterior Chain. We will be targeting the Glutes, Back, Hamstrings, Calves with added Biceps. vitalize DAY 11 - Program Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-program ---------------------------------------------------------------------- 🫂Become a Member of our Channel: https://www.youtube.com/channel/UC91-Bzsbp5ZLIUTkUGicsCQ/join 🤝Join our FB Community Here - https://www.facebook.com/groups/193365323577471/ 📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-nutrition-mastery-e-book 📱Download Our App - https://chrisedi.com/pages/app-membership 📷New Instagram: https://www.instagram.com/chris.edi.fitness/ 🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-edis-recipe-collection-220-delicious-recipes Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:38 - Warm-Up BLOCK 1 - 3 SETS EACH 5:12 - Alt Gorilla Rows 8:37 - Stiff Leg Deadlifts 12:03 - DB Close Curls 15:28 - Split Stance RDL to Double Row (R/L) 22:37 - Double DB Glute Bridge 26:04 - Rear Delt Flys (3 Variations) 29:27 - Toe Elevated Calf Raises (2 sec hold, 2 sec squeeze) CIRCUIT (2 Rounds) 33:08 - Tempo Piston Row 34:14 - Sumo Squat 35:19 - Hammer to Wide Curl 36:25 - DB Hamstring Curl 42:15 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 30lbs/14kg 25lbs/11kg 15lbs/7kg Edi: 40lbs/18kg 30lbs/14kg 15lbs/7kg 10lbs/5kg #homeworkout #fullbodyworkout #posteriorchain DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself. |
| Category | Sports |
| Tags | home workout | dumbbell workout | workout with weights | strength training | strength workout | full body workout | dumbbell workout at home | muscle building | chris and edi | posterior chain workout | back | hamstrings | glutes | calves | full body dumbbell workout | full body strength workout | full body workout at home | total body workout | intense workout | db full body workout | full body posterior chain focused workout |
