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| Name | Cardio vs Weight Lifting: Which Is Better for Weight Loss? |
| Video Uploader | Video From Healthline |
| Upload Date | This Video Uploaded At 08-01-2018 14:17:28 |
| Video Discription | Many people whoíve decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights? In this video I'm going to tell you all you need to know about each of them for weight loss. Further reading: https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11283427 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11882927 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/28401638 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21681120 |
| Category | Education |
| Tags | nutritionist | dietitian | diet | cardio | weightlifting | weights | exercise | training | running | liftiing | cardio versus weights first | cardio or weights | lifting or cardio first | weights or cardio first | cardio versus lifting | cardio versus weights |
