Hellow guys, Welcome to my website, and you are watching Phase One Bodyweight Strength Workout for LIFTOFF: Couch to Barbell w 30-second rests. Follow along!. and this vIdeo is uploaded by Casey Johnston at 2022-04-20T16:15:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Phase One Bodyweight Strength Workout for LIFTOFF: Couch to Barbell w 30-second rests. Follow along! |
| Video Uploader | Video From Casey Johnston |
| Upload Date | This Video Uploaded At 20-04-2022 23:15:01 |
| Video Discription | Follow along and start practicing your weight lifting form with the Phase One training session from LIFTOFF: Couch to Barbell! She's only 14 minutes folks During LIFTOFF, you’d do this workout three times a week (M-W-F, Tu-Thu-Sat, etc) for three weeks to start learning good form for these strength movements, and then move on to Phase Two with dumbbells. Need to know more about how to do each of the lifts? Want your workouts to be shorter and more efficient? Want to understand better how lifting can help you build a better relationship with your body, food, and exercise? Sick of programs where the goal is weight loss? Want to ... do the next phase? Check out the e-book and full program and learn more about LIFTOFF, 50% OFF right now at www.couchtobarbell.com 00:13 Overhead press 3x8 02:37 Squats 3x10 06:02 Incline pushup 3x8 08:43 Hip hinge 3x8 11:41 Rows 3x8 Buy LIFTOFF: Couch to Barbell here! 50% OFF https://www.couchtobarbell.com/ Read the FAQ/equipment list: https://www.couchtobarbell.com/faq Watch the visual tour of LIFTOFF: https://www.youtube.com/watch?v=FzxCGMgWZXE Subscribe to the newsletter: https://www.shesabeast.co/ Read more about Casey: https://www.shesabeast.co/about Check out her past Ask A Swole Woman columns from VICE, Self, and The Hairpin: https://www.caseyjohnston.net/ask-a-swole-woman-archive/ Instagram: https://www.instagram.com/swolewoman/ Bluesky: https://bsky.app/profile/caseyjohnston.bsky.social End credit music | "Tropical Fever" by LiQWYD & Luke Bergs LiQWYD: ▶spoti.fi/2RPd66h ▶www.youtube.com/LiQWYD ▶www.instagram.com/liqwyd ▶www.patreon.com/LiQWYD Luke: ▶Youtube: bit.ly/3ozy6uk ▶Spotify: spoti.fi/37O7TkS ▶Soundcloud: bit.ly/37JG9hB ▶Facebook: bit.ly/2JOvnhT ▶Instragram: bit.ly/2JKGqsy Download: hypeddit.com/track/oepxd6 |
| Category | Howto & Style |
| Tags | weight lifting | weight lifting for women beginners | weight lifting workouts | strength training at home | strength training for women | strength training for beginners | bodyweight workout | bodyweight at home workout | couch to barbell | follow along workout | simple workout at home | strength workout no equipment | strength workout at home no equipment | home workout | at home workout |
