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Lisa Chaves

14:41

How to Liberate Your Energy and Emotions - Move Your Pelvis in All the Ways.

Lisa Chaves

1.1K views

31:31

Get Embodied through Movement with this Follow Along Flow

Lisa Chaves

5.2K views

36:43

Follow Along with This 30-Minute Intro to Movement

Lisa Chaves

1.6K views

7:52

Primal Moves for Strength, Mobility and Grounding

Lisa Chaves

1.1K views

7:39

Forget Stretching and DO THIS to Reduce Back Pain and Stiffness

Lisa Chaves

10K views

17:52

FOLLOW ALONG with this Wake Up & Move Routine for Health and Well-Being

Lisa Chaves

18K views

2:10

How to Perform Bodyweight Squats

Lisa Chaves

7K views

21:57

A Movement Routine Packed with Somatic, Primal, Strength and Mobility Moves

Lisa Chaves

2.9K views

18:34

How to Get Started with an Embodiment Movement Practice

Lisa Chaves

2K views

4:01

3 FUN Ways to Develop Your Upper Body Strength and Mobility

Lisa Chaves

11K views

13:27

Revitalize Your Shoulders: Unlock Your Power and Pain-Free Movement

Lisa Chaves

1.8K views

5:29

A 5-minute Primal Moves Routine - Beginner Friendly Exercises

Lisa Chaves

77K views

8:04

Unlock the Power of Movement: Aches and Pains Begone with Simple Techniques!

Lisa Chaves

4.2K views

12:56

Say Goodbye to a Real Pain in the Butt: A Quick & Effective Exercise Routine for Piriformis Syndrome

Lisa Chaves

3.6K views

6:26

How to Make Your Knees INJURY-RESISTANT - A 6-Exercise Routine

Lisa Chaves

8.1K views

2:41

Try This to Advance Your Hip Mobility Training -- The FOUR SIT

Lisa Chaves

13K views

11:50

Top 5 Somatic Movements to Let Go - Release Tension & Emotions

Lisa Chaves

1.2K views

2:26

Lower Body Mobility Training with This FUN Locomotion Exercise

Lisa Chaves

63K views

2:05

How to Cossack Squat - for Strength and Mobility

Lisa Chaves

3.1K views