Hellow guys, Welcome to my website, and you are watching How to live a long life | The Science of Longevity. and this vIdeo is uploaded by Nutrition Made Simple! at 2020-12-07T06:00:13-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to live a long life | The Science of Longevity |
| Video Uploader | Video From Nutrition Made Simple! |
| Upload Date | This Video Uploaded At 07-12-2020 14:00:13 |
| Video Discription | who hasn’t dreamed of eternal youth or at least, living a long healthy life? can science can help us maximize our longevity? A new study looks at factors that determine how long we get to live the researchers focused on natural genetic variants linked with high cholesterol, or being overweight and asked, do people carrying those variants live longer or shorter? They focused on diet, body weight, exercise, smoking, blood pressure, cholesterol, blood sugar, sleep and education. all important for general health, but which determine how long we live? Four factors stood out: Blood pressure, LDL-Cholesterol, smoking and education The 1st 3 are risk factors for heart disease (#1 cause of death). education helps make better choices re:lifestyle and disease prevention you're mindful of ur health and nutrition, you know more than average about health and disease which allows better choices. diabetes and increased BMI may be life-shortening factors as well HDL-cholesterol and triglycerides also came out with LDL-cholesterol, but LDL-Cholesterol was the strongest factor what about diet? they only had genetic variants predisposing for coffee and alcohol intake. Coffee didn’t affect longevity. Alcohol didn’t either, although alcohol dependence may have a mild life-shortening effect physical activity wasn't significant, so does it affect longevity? maybe the genetic variants used didn’t have a strong enough effect determinants of length of life: tobacco, blood pressure, LDL-Cholesterol and education (ability and resources to make these choices) longevity is 25% genes, 75% lifestyle. in the study they looked at genetic predisposition, but in real life, whether i have good blood pressure because i'm genetically gifted or because of my lifestyle, either way i reap the benefits maintaining good LDL-Cholesterol is about going easy on foods high in saturated fat like fatty meats or butter and leaning a bit more on sources of unsaturated fat and fiber: avocado, flax seeds, legumes, fruits and vegetables animal products: fish, lean meats and low-fat dairy are your best bets Blood pressure hinges on the balance between sodium and potassium. Going easy on ultraprocessed foods (main source of sodium) and having potassium-rich foods like leafy greens and beans video on potassium-rich foods and 3 tricks to beat your genetics and maximize your health! Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho |
| Category | Education |
| Tags | nutrition | diet | vegan | vegetarian | health food | nutritionfacts | nutritionfacts.org | nutrition facts | healthy eating | high cholesterol | cholesterol foods | longevity | lifespan | longevity foods | longevity habits | ldl cholesterol foods | ldl cholesterol treatment | blood pressure | blood pressure control | blood pressure measurement | tobacco | live long and prosper | how to live longer | how not to die | smoking | long life | science of longevity | foods to live longer | foods to live to 100 |
