Hellow guys, Welcome to my website, and you are watching PART - 1 Lockdown and maintaining positive mental health during the current scenario. and this vIdeo is uploaded by Reflections - Tania Rao at 2020-04-09T08:15:59-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | PART - 1 Lockdown and maintaining positive mental health during the current scenario |
| Video Uploader | Video From Reflections - Tania Rao |
| Upload Date | This Video Uploaded At 09-04-2020 15:15:59 |
| Video Discription | Hi, I am Tania and I hail from the field of psychology. Having seen and experiencing the current lock-down scenario given the global Covid-19 pandemic, I decided to pen down my views and tips for people to over come this phase of potential emotional and psychological breakdowns - with certain ease. As the information that I wanted to deliver to the audience seemed a bit lengthy to me, I've divided it into 3 parts. PART - 1 Lockdown and maintaining positive mental health during the current scenario The first video contains: https://youtu.be/VZqZgF0r2sI - The affect of lockdown or staying quarantined on people and their minds - keeping away from fake or wrong messages or social media information - One of the possible reasons why people tend to panic and behave a certain way during this phase - relating it to science(nervous system and it's reflexive mechanisms); - Embracing fear to grow PART - 2 The 6 mantras to have a stress free day during the lock down The second video talks about: https://youtu.be/Rz9r0ASH5Pk - The 6 mantras to live through this lock down - Practices that can make the lock down pass easily - Importance of working out - Importance of hygiene - How extreme fear and suffering brings out the best and worst in people Practices I personally follow and wish to share with all, to try helping themselves pass each day as a blessing. PART -3 Ways of utilizing time and building personality and bonds - during lockdown And the third video addresses the following: https://youtu.be/4IHXsJ1iUWg Given the fact that some people are working from home and some others have got the opportunity to spend time with their families, I've tried to share the importance of the time they have now and how they could use them to better themselves and shape their personalities. To bullet them as points, here they are: - How the people working from home can better their working experience - How to make work from home lively - Importance of colleagues and team building during lockdown - Spending time with family - Knowing family better - Not bothering any family member during this period and giving everybody their space - Dealing with kids or children during the lock down - How travel freaks or travelholics can manage during the lockdown - Virtually exploring the globe - Learning a new language and it's importance - Pursuing art and cooking as a hobby - Meditating and it's importance during the lockdown Try watching all the three videos as they might have at least one thing of value to shape your lives now :) Pardon if anything seems wrong anywhere! Stay safe, stay home and Take care! |
| Category | People & Blogs |
| Tags | lockdown | mental peace | panic | nervous system | work from home | home in lockdown | anxiety | fear | corona | COVID19 | COVID-19 | Covid19 | Covid-19 | extended | lockdown extension | lock down | quarantined | isolation | hygiene | workout | emotional breakdown | psychological breakdown | dealing with lockdown | dealing with anxiety | happy work from home | importance of colleagues | give space | dealing with kids | panic attack | migrating | stocking up | frustration | dealing with | mantras for | travel | stress | Tania |
