WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off

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Name	WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off
Video Uploader	Video From Little List Project
Upload Date	This Video Uploaded At 17-03-2019 00:19:45
Video Discription	Most weight loss tips don't work long-term because they focus on quick fixes. In this video, I'm going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off. Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes. REFERENCES: TIP 1: https://www.everydayhealth.com/diet-nutrition/living-with/cutting-added-sugar-was-key-my-weight-loss/ https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section7 https://www.healthline.com/nutrition/4-ways-sugar-makes-you-fat Sugar and association with type 2 diabetes (keep in mind association is not causation): https://jamanetwork.com/journals/jama/fullarticle/199317 https://www.healthline.com/nutrition/does-sugar-cause-diabetes#sugars-role REDUCE SUGAR VIDEO: https://www.youtube.com/watch?v=eVmrwzpoicQ FOODS WITH MORE SUGAR THAN YOU THINK: https://www.youtube.com/watch?v=nisNxk9lXcY TIP 2: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section8 https://www.healthline.com/nutrition/why-refined-carbs-are-bad https://www.ncbi.nlm.nih.gov/pubmed/27030531 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578962/ https://www.healthline.com/health/understanding-glycemic-index TIP 3: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section18 https://www.healthline.com/nutrition/fiber-can-help-you-lose-weight https://www.healthline.com/nutrition/foods-high-in-soluble-fiber TIP 4: https://www.healthline.com/nutrition/eating-slowly-and-weight-loss TIP 5: https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section22 PROTEIN NEEDS: https://examine.com/nutrition/how-much-protein-do-you-need/ TIP 6: https://www.healthline.com/nutrition/sleep-and-weight-loss SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk TIP 7: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/ https://www.apa.org/news/press/releases/2015/10/progress-goals TIP 8: https://www.psychologytoday.com/ca/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not https://www.womenshealthmag.com/weight-loss/a19953483/managing-stress/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/ SELF CARE VIDEO: https://www.youtube.com/watch?v=bhVXjq7VUR8 TIP 9: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section16 https://www.ncbi.nlm.nih.gov/pubmed/12468415 https://www.ncbi.nlm.nih.gov/books/NBK279077/ --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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