Hellow guys, Welcome to my website, and you are watching 4 Low Calorie Desserts & Snacks | | Easy, High Protein No Bake Cookie Dough, Brownie Batter. and this vIdeo is uploaded by Flexible Dieting Lifestyle at 2021-01-31T08:00:22-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 4 Low Calorie Desserts & Snacks | | Easy, High Protein No Bake Cookie Dough, Brownie Batter |
| Video Uploader | Video From Flexible Dieting Lifestyle |
| Upload Date | This Video Uploaded At 31-01-2021 16:00:22 |
| Video Discription | Set your new year up for success with these 4 quick and easy, low-calorie desserts and snacks. Low-calorie no bake Cookie Dough, Protein Brownie Batter, Frosted Animal Cracker Protein Cheesecake Frosting or the Churro Protein Cheesecake Dip! And if you want more low-calorie recipes like these? Life is Sweet and all other Ebooks are 40% off using code “dessert40” https://flexibledietinglifestyle.com/find-your-perfect-ebook/ Protein Cookie Dough Recipe! Macros for the WHOLE Recipe: 421 Cals, 34g Carbs, 13g Fat, 42g Protein! Ingredients: 30g Vanilla Vegan Protein Powder (Here’s the brand I use: https://www.proteincookiebutter.com/collections/protein-powder/products/slow-churn-vanilla-ice-cream-vegan-protein) 20g PB Party Protein Cookie Butter Powder (https://www.proteincookiebutter.com/) 15g Heat Treated All Purpose Flour (see how I heat treat flour below) 10g Almond Flour 5g Coconut Flour 3g Zero Cal Sweetener of your choice 30g Sugar Free Maple Syrup 100ml Unsweetened Almond Milk 15g Mini Chocolate Chips How to heat treat All Purpose Flour: I microwave 1 cup of my all purpose flour for 75 seconds in the microwave mixing every 15 seconds to heat treat it and kill the potential bacteria in it. Use a food thermometer and make sure your flour gets to at least 160 degrees F. And then let it cool. You can also bake in the oven on 200 degrees F for 10 minutes to heat treat your flour as well. The risk is EXTREMELY small and I use such small amount of the flour in the recipes. But if you want to take zero risk, use this heat treating technique! You can also buy heat treated flour as well but I prefer this method because AP Flour is soo cheap and the heat treating process is soo easy. The More Simple Protein Cookie Dough Recipe! Macros for the WHOLE Recipe: 287 Cals, 15g Carbs, 8g Fat, 38g Protein! Ingredients: 30g Vanilla Vegan Protein Powder 20g PB Party Protein Cookie Butter Powder 2g Zero Cal Sweetener of your choice 135ml Unsweetened Almond Milk 15g Mini Chocolate Chips Protein Brownie Batter Recipe Macros for the WHOLE Recipe: 358 Cals, 34g Carbs, 10g Fat, 38g Protein! Ingredients: 30g Fudge Brownie Vegan Protein Powder 20g Brownie Batter Protein Cookie Butter Powder 20g Black Cocoa Powder (Can sub with Unsweetened Cocoa Powder) 5g Heat Treated All Purpose Flour (see recommendation under cookie dough recipe) 3g Zero Cal Sweetener of your choice 30g Sugar Free Maple Syrup 135ml Unsweetened Almond Milk 15g Mini Chocolate Chips The More Simple Protein Brownie Batter Recipe Macros for the WHOLE Recipe: 223 Cals, 10g Carbs, 4g Fat, 34g Protein! Ingredients: 30g Chocolate Vegan Protein Powder 20g Brownie Batter Protein Cookie Butter Powder of your choice 2g Zero Cal Sweetener of your choice 135ml Unsweetened Almond Milk Protein Frosted Animal Cracker Cheesecake Frosting Recipe Protein Frosted Animal Cracker Cheesecake Frosting Recipe Macros per 2 Tbsp (32g) w/out animal crackers: 41 Cals, 1g Carb, 1g Fat, 6g Protein Ingredients (Makes about 16 Servings): 220g Fat Free Cream Cheese 227g Plain NonFat Greek Yogurt 45g Whey/Casein Blend Vanilla Protein Powder 15g Birthday Cake Batter Protein Cookie Butter Powder 8g Zero Cal Sweetener of your choice Protein Churro Cheesecake Dip Recipe Macros for each Dipping Station: 299 Cals, 18g Carbs, 3g Fat, 50g Protein! Ingredients (Makes about 2 Servings): 220g Fat Free Cream Cheese 227g Plain NonFat Greek Yogurt 30g Whey/Casein Blend Vanilla Protein Powder 30g Frosted Cinnamon Roll Protein Cookie Butter Powder 8g Zero Cal Sweetener of your choice 3g Ground Cinnamon 100ml Unsweetened Almond Milk Check me out on IG! https://www.instagram.com/theflexibledietinglifestyle/ Sign up for my Newsletter for new exciting things! http://www.FlexibleDietingLifestyle.com Snag some Protein Cookie Butter Powder! https://www.proteincookiebutter.com/ Check out my Favorite Cooking Tools: https://www.amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR My Top 50 Podcast: https://podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633 Use my FREE Macro Calculator App! https://apps.apple.com/us/app/find-your-macros/id1464635045 Email: Orders@FlexibleDietingLifestyle.com |
| Category | Film & Animation |
| Tags | Healthy desserts low calorie | high protein desserts | high protein desserts recipes | weight loss 2021 | new years resolutions | 2021 weight loss | Low calorie snack | edible cookie dough | low carb cookie dough | cookie dough recipe | edible cookie dough recipe | how to make low carb cookie dough | edible cookie dough for one | cookie dough edible | low calorie dessert | healthy snacks | low calorie snacks | healthy desserts | low calorie recipes | weight loss meal prep |
