Hellow guys, Welcome to my website, and you are watching 15 Minute LOW-IMPACT Workout | The Body Coach TV. and this vIdeo is uploaded by The Body Coach TV by Joe Wicks at 2022-02-05T00:00:58-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 Minute LOW-IMPACT Workout | The Body Coach TV |
| Video Uploader | Video From The Body Coach TV by Joe Wicks |
| Upload Date | This Video Uploaded At 05-02-2022 08:00:58 |
| Video Discription | Give this great low-impact workout a try. Perfect if you don't want to annoy your neighbours, or if you want to take it easy on your joints. Let me know in the comments if you like this type of workout and let me know what other workouts you'd like to see more of. 40 seconds work | 20 seconds rest Squats 5 squat pulses and stand Slow mountain climbers Slow half burpee Squat, lateral leg raises Push ups Elbow plank Knee to elbow march Reverse lunge to lateral lunge (R) Reverse lunge to lateral lunge (L) Bear plank / with shoulder taps Knee pull downs Bicycle crunches Reverse crunches Walkouts |
| Category | Sports |
| Tags | the body coach | Joe wicks | joe wix | the bodycoach | lean in 15 | hiit | home workout | fitness channel | personal trainer | health | wellness | wellbeing | yoga | kettlebell | exercise | celebrity | kayla itsines | emily skye | the body coach tv |
