Hellow guys, Welcome to my website, and you are watching Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility. and this vIdeo is uploaded by Mady Morrison at 2022-08-20T23:00:03-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility |
| Video Uploader | Video From Mady Morrison |
| Upload Date | This Video Uploaded At 21-08-2022 06:00:03 |
| Video Discription | Enjoy this effective Yoga inspired Stretching Routine to release tension in your hips and lower back. This routine is designed to reduce tension, and gain more relaxation and body awareness. Do your back a favour, and gift yourself with these beautiful 15 minutes on the mat. If you are new to Stretching and Yoga and you’re looking for some modifications within the postures, feel free to implement the following adjustments: Sitting crosslegged: put a cushion/folded blanket under your buttocks to elevate your hips. Down Dog: Bend your legs to maintain a straight back. Deep Lunge: Put a blanket/pillow under your knee to create more comfort. Half Pigeon: Put a blanket/pillow under your buttocks. If it’s still too intensive, practise lying figure four stretch (=Nadelöhr) Straddle Forward Fold: Just stay upright. Be patient. Your are totally fine here. Please always listen to your body, follow your breath and only go as deep into a posture as it truly feels good and safe. Enjoy! ******************************** In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments. Thank you for practising with me! Mady NO ADS! As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout. NO ADS! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen. Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren: https://youtu.be/dJxnU9sOh6Q PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-) ******************************** Das ist meine Matte: http://amzn.to/2mo8NNr * (und mit Abstand meine absolute Nummer 1) Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen? Schau mal hier: https://tidd.ly/3i33gXO * Mein Meditationskissen: https://tidd.ly/3aGk84n * ******************************** MORE MUSIC-ONLY SESSIONS: 15 MIN DAILY STRETCH: https://youtu.be/g_tea8ZNk5A NECK & SHOULDER STRETCH: https://youtu.be/s-7lyvblFNI BACK PAIN RELIEF STRETCHES: https://youtu.be/2eA2Koq6pTI ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/2mo8NNr * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIK: www.epidemicsound.com ******************************** Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support! |
| Category | Sports |
| Tags | mady morrison | yogamitmady | stretching | mady morrison stretching | lower back pain relief | lower back | back pain | rückenschmerzen | hip opener | hüftöffner | yoga for beginner | 15 minute | follow along | home workout | better posture | healthy back | beginner | mady stretch | hips & low back | flexibility | mobility | erfolgreich als yogalehrerin | music only | no talking | tight hips | daily stretch | recovery | improve posture | rücken | relief | stretch | get flexible |
