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Lower Trap

6:06

Improve Your Lower Trap Activation

[P]rehab

244K views

5:25

TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)

Ryan Humiston

612K views

6:05

3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB

Physio REHAB

162K views

3:23

Plate Raise for Lower Traps (Do Them Now)

mountaindog1

156K views

10:16

SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise

Precision Movement

88K views

8:40

How To Build Bigger Traps: Optimal Training Explained

Jeff Nippard

1.8M views

1:01

Mid back Pain and Weakness? Activate the Lower Trap -MoveU

MoveU

38K views

4:05

How to activate your lower traps - beginner lower trapezius exercise

Upright Health

109K views

10:59

All About Traps (COMPLETE GROWTH GUIDE!)

ATHLEAN-X™

1.4M views

4:00

Top 3 Mid-Lower Traps Exercises

Alex Leonidas

80K views

11:09

Training the lower traps

Mark Coles

280K views

10:08

TOP 15 BEST TRAPS WORKOUT AT GYM ( UPPER ,MIDDLE AND LOWER TRAPS MUSCLE )

MUSCLE EMOTION

24K views

0:47

Lower Traps with a Cable system.

Melita Fitness & Rehab / Personal Training

17K views

0:41

Lower Traps with an exercise band.

Melita Fitness & Rehab / Personal Training

7.4K views

13:18

Why Your Lower Traps are Key for Climbing Safely (and How to Train Them)

Hooper's Beta

42K views

0:30

Lower Trap exercise: Bow and Arrow

[P]rehab

9.7K views

4:15

MOST EFFICIENT Workout For TRAPS (THIS WORKS!)

Ryan Humiston

1.2M views

8:18

How to activate the lower trapezius muscle - progressive strengthening exercises to engage the traps

Rehab Hero

26K views

9:38

Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

GuerrillaZen Fitness

88K views